Women in Menopause - A Comprehensive Note!

Comprehensive information for Women in Menopause

Musculoskeletal System

During and after menopause, a woman's hormonal balance and biochemistry change. Lower estrogen
levels may affect bone density. Phytonutrients and calcium are important to maintain healthy bones
in postmenopausal women. Calcium and magnesium work together in the metabolism of bone.

Heart and Circulation

Menopause increases concern for the health of the heart and circulatory system. Soy isoflavones
and other ingredients may also help maintain healthy cholesterol levels. To regulate homocysteine
levels for cardiovascular health, vitamins B-6, B-12, and folic acid are critical.

Hormonal Regulation

Hot flashes are related to hormone levels. As estrogen declines, FSH and LH (follicle-stimulating
and luteinizing hormones) increase, causing blood capillaries to dilate. This brings more blood
and higher temperatures to the skin. Soy isoflavones and other herbs can mimic the effects of
estrogen. Support for the adrenal glands is important since they account for most estrogen
production after menopause.

Liver Support

Among its many functions, the liver has the important job of promoting hormonal balance by
processing excess levels of hormones. The powerful antioxidant, N-acetyl cysteine, helps the liver
detoxify chemicals.

Antioxidant Defense

Antioxidants help protect the circulatory system, which is important as estrogen declines.
Antioxidants also defend tissues and cell membranes in all your body systems from free radicals,
which are formed during normal cellular metabolism.

Energy Generation

The fatigue that is common during menopause makes nutritional support for energy and metabolism
especially important. Metabolism can influence weight, energy levels, and mood.

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