| Power Training This is the place to talk about training and racing with power (watts) measuring devices such as Polar 710/720, Power Tap, SRM or any other power measuring device. |
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#151
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#152
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#153
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ID FT Wt. W/Kg 10m(16km) 25m(40km) ========================================= musher 340 64 5.31 BullGod 365 70 5.21 Camoscio 315 62 5.08 gvanwagner 325 64 5.08 musher 318 65 4.89 whoawhoa 300 62 4.84 22:10 (in training) gonzalovilaseca 310 68 4.56 PSUCycling 305 68 4.48 zaskar 280 63 4.44 joule 266 60 4.43 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 peterpen 275 65 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 pledac 280 69 4.06 jbvcoaching 310 77 4.03 21:10 52:17 jack.hutchinson 285 71 4.01 cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 Hookyrider 284 80 3.55 bigbevans 250 75 3.33 22:41 59:55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 the holster 180 67 2.69 |
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#154
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FTP - 361 watts or 5.01 w/kg (from 42k itt last weekend) weight - 72KG age - 36 racing - Cat2 specialty - ITT and stage racing Results - lots of high ITT placings in distances from 8k to 40+k and current 40k state gold in age group. This year I've got a 7th GC in an early season stage race and a few top 10's in road races with best being 2nd. My peak is planned for end of May to mid June for two stage races including NVGP with the state 40k ITT falling the weekend between them. I should be right at 70-71Kg for weight and my FTP should be right around 370 if everything goes as planned and I stay healthy. |
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#155
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#156
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#157
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#158
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ID FT Wt. W/Kg 10m(16km) 25m(40km) ========================================= musher 340 64 5.31 BullGod 365 70 5.21 Camoscio 315 62 5.08 gvanwagner 325 64 5.08 musher 318 65 4.89 whoawhoa 300 62 4.84 22:10 (in training) gonzalovilaseca 310 68 4.56 PSUCycling 305 68 4.48 zaskar 280 63 4.44 joule 266 60 4.43 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 peterpen 275 65 4.23 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 jack.hutchinson 285 71 4.01 cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 Hookyrider 284 80 3.55 bigbevans 250 75 3.33 22:41 59:55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 the holster 180 67 2.69 |
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#159
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#160
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ID FT Wt. W/Kg 10m(16km) 25m(40km) ========================================= musher 340 64 5.31 BullGod 365 70 5.21 Camoscio 315 62 5.08 gvanwagner 325 64 5.08 musher 318 65 4.89 whoawhoa 300 62 4.84 22:10 (in training) gonzalovilaseca 310 68 4.56 PSUCycling 305 68 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 jack.hutchinson 285 71 4.01 cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 Hookyrider 284 80 3.55 bigbevans 250 75 3.33 22:41 59:55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 the holster 180 67 2.69 |
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#161
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Quote:
ID FT Wt. W/Kg 10m(16km) 25m(40km) ========================================= musher 340 64 5.31 BullGod 365 70 5.21 Camoscio 340 61.7 gvanwagner 325 64 5.08 musher 318 65 4.89 whoawhoa 300 62 4.84 22:10 (in training) gonzalovilaseca 310 68 4.56 PSUCycling 305 68 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 jack.hutchinson 285 71 4.01 cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 Hookyrider 284 80 3.55 bigbevans 250 75 3.33 22:41 59:55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 the holster 180 67 2.69 |
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#162
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Here Camoscio, did it for you beacuse those numbers are sick! Please satisfy my curiosity - who are you racing for in France? And do you think of yourself as an all-rounder or more of a pure grimpeur? btw, I rounded your weight up just out of spite ![]() ID FT Wt. W/Kg 10m(16km) 25m(40km) ========================================= Camoscio 340 62 5.48 musher 340 64 5.31 BullGod 365 70 5.21 gvanwagner 325 64 5.08 musher 318 65 4.89 whoawhoa 300 62 4.84 22:10 (in training) gonzalovilaseca 310 68 4.56 PSUCycling 305 68 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 jack.hutchinson 285 71 4.01 cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 Hookyrider 284 80 3.55 bigbevans 250 75 3.33 22:41 59:55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 the holster 180 67 2.69 |
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#163
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I'm a grimpeur (not a pure grimpeur...) but now in professional category I think that the upon level, is a problem for me!!! In elite-under23 category I can win in mountain, in professional category I don't know if I can or not... But this is the first season, starting from june, so I want to test my level :-) Bye :-) PS I make the test on Monday 22th May 2006 with an SRM and a Powertap. |
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#164
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ID FT Wt. W/Kg 10m(16km) 25m(40km) ========================================= Camoscio 340 62 5.48 musher 340 64 5.31 BullGod 365 70 5.21 gvanwagner 325 64 5.08 musher 318 65 4.89 whoawhoa 300 62 4.84 22:10 (in training) JohnMeyers 350 77 4.54 gonzalovilaseca 310 68 4.56 PSUCycling 305 68 4.48 peterpen 290 65 4.46 zaskar 280 63 4.44 joule 266 60 4.43 bikeguy 315 72 4.38 5 km rolling TT, 7:15; standard, no aero bars, after 90k rouleur 315 72 4.38 Thorman 340 78 4.36 Lazy Llama 286 66 4.33 13.3 mi TT, 30:12 dshep27283 345 80 4.31 postal_bag 325 76 4.28 pledac 295 69 4.27 mattv2099 314 75 4.19 Stanette 313 75 4.17 yzfrr11 310 75 4.13 Xav 318 77 4.13 Spunout 280 68 4.12 RapDaddyo 325 80 4.06 jbvcoaching 310 77 4.03 21:10 52:17 jack.hutchinson 285 71 4.01 cube 290 73 3.97 Old Junker 250 63 3.97 velomanct 310 79 3.92 BlueJersey 230 60 3.83 robkit 280 75 3.73 sugaken 240 66 3.64 amartinez 242 67 3.61 woodgab 321 89 3.61 Hookyrider 284 80 3.55 bigbevans 250 75 3.33 22:41 59:55 Krazyderek 260 78 3.33 AndROOb 232 71 3.27 spomanski 310 96 3.23 netscriber 143 47 3.04 beerco 220 78 2.82 the holster 180 67 2.69 Getting in shape! Some days I wish I wasn't 6'5", I'd be able to have a much higher power/weight ratio without all this damned torso! |
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#165
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