| Power Training This is the place to talk about training and racing with power (watts) measuring devices such as Polar 710/720, Power Tap, SRM or any other power measuring device. |
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#16
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I thought the 'magic cadence' phenomenon was due to the number of downstrokes that were being included in the sampling period (ie, some samples only include 2 downstrokes, but every e.g, 3rd sampling period will include 3 instead). |
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#17
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#18
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But, this certainly supports the idea that the PT is looking at torque over the entire sampling period, and not just picking the instantaneous value at report time. Otherwise, it would never know when the peaks and valleys occurred. |
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#19
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I do some standing starts at high torque and if the sample was based on one instant every 1.2x seconds it could miss some downstrokes and I'd be seeing jumpy torque readings in the file, but I don't. And why would it take 72 samples every 1.2 seconds but only use one sample instead of averaging many (all 72?) samples before sending that average to be saved in memory? -Simple for a microprocessor to do. |
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#20
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ric
__________________ http://www.cyclecoach.com |
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#21
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#22
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__________________ http://www.cyclecoach.com |
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#23
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And while I agree with the last statement in general, I do think for very short durations, the PT has some issues. Anecdotally, a friend I work with is a very good local masters road sprinter. I leant him my SRM for a month while he was deciding whether to take the plunge and get a PM for himself. He did end up getting a PT and at my urging, rode with both for a month. During that month he did 7-8 dedicated sprint workouts and 6-7 group rides with both PMs on his bike. He also raced 3 times with just the SRM. During that period his PT recorded 5s powers above 20w/kg 24 times. The SRM recorded one 5s power of 19.1, but more typically in the low 18 range. Does that matter in regards to his training? Not a bit. But it does make me dubious of PTs ability to measure short durations accurately. Of note, the peak 10s values were much closer, though the PT still had 10 readings 1w/kg higher than any SRM reading. Scott |
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#24
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#25
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1 W/kg sounds like too much, though....maybe SRM slope issue? |
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#26
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I calibrated the SRM just before lending it to him (and it's had essentially a stable slope for the last 2 years). Being a sprinter, my friend likes the PT much better than the SRM =). Scott |
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#27
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#28
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#29
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#30
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http://www.ncbi.nlm.nih.gov/entrez/q...=pubmed_docsum had subjects perform a maximal 8 s effort from a dead stop on an Axiom trainer in different gear ratios (i.e., different inertial loads) while measuring power using both an SRM Scientific model and a PowerTap. Quoting from the results: "The PowerTap POmax during the sprint test with low gear ratio (39/23) was significantly (p = 0.016) lower (8%) compared with the SRM POmax (Fig. 2). However, there were no significant differences in POmax when cycling with high (39/14) and middle gear ratios (39/17) (p = 0.173 and p = 0.153, respectively). The pedalling cadences at POmax with the low, middle, and high gear ratios were 149.2 ± 5.3 rpm, 113.5 ± 5.4 rpm, and 93.6 ± 4.6 rpm, respectively." Anecdotally, I have been unable to detect a difference in my own maximal power (after correcting for chain friction, assuming a drivetrain efficiency of 97.5%) as measured using a PowerTap and an SRM, regardless of the sampling duration (i.e., 1/1.26 vs. 2/2.54 vs. 5/5.12 s). I have not, however, performed any sprints while using both devices simultaneously, plus my maximal power is <1000 W, so this doesn't rule the possibility of subtle differences and/or at higher powers. |
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