| Power Training This is the place to talk about training and racing with power (watts) measuring devices such as Polar 710/720, Power Tap, SRM or any other power measuring device. |
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#1
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WTF? Has anyone seen anything like this before? I did my 3 x 25 min SST session indoors and everything looked fine during the first set. The second set, despite the PE and speed being similar to the first, the power displayed was considerably lower. Even more so during the third set. Strangely, this drift didn't seem to happen during the work sets, but during the rest periods. Now that I think about it I did see this before during a 5 x 5 min session, but attributed the drift to my fatigue. I attached my workout chart as well as a picture of my "sharkfin" positioning. The downward dips in speed were periodic speed dropouts. Strangely, the speed reading would drop, but power was still reading. I'm not sure if it is related to the power drift, but I'm convinced that the speed reading is more reliable here. Also, based on my experience with the Kurt Kinetic power calculator I know the first 25 min set to be most accurate. Help, I only bought this thing a month ago. Edit: There was no tire slippage and my 20 - 0 mph was 12 seconds. Last edited by Piotr; 03-23.-2007 at 08:01 PM. |
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#2
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From the naked eye, it looks like everything is lower - speed, cadence, power - which would make sense with no drifting in the power. It only takes a little bit of speed drop to see a "pretty big" power drop.
__________________ Cycling Blog - Training with Power |
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#3
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#4
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Perhaps this will be more illustrative without the clutter: #1: Power: 247 watts Speed: 19.0 mph #2: Power: 224 watts Speed: 18.9 mph #3: Power: 217 watts Speed: 18.5 mph Difference of 23 Watts and only 0.1 mph between first and second interval. The difference between second and third seems more reasonable. |
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#5
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When i used to train on my Elite Axiom trainer at a constant speed, my power would decrease significantly, with probably a greater decrease than you have. On my Tacx i still get a significant decrease in power at a constant speed, but the difference isn't as big as my Axiom. If i ride either of the trainers at a constant (Power Tap or SRM) power my speed drifts up, several km/hr. ric
__________________ http://www.cyclecoach.com |
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#6
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Understanding, and acepting, what you just said here. How accurate is the Tacx power measurment compared to your PT/SRM? |
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#7
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ric
__________________ http://www.cyclecoach.com |
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#8
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#9
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Last edited by Piotr; 03-24.-2007 at 04:42 PM. |
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#10
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I have a KK and PT-SL. Did you coast at all between the 1st and 2nd intervals? I have noticed that the auto-zeroing on the PT-SL can vary by as much as 5 units of torque when I coast then pedal then coast then pedal etc in rapid succession on the trainer. So I always check the zero point on the PT to ensure it looks normal (516+-1 for me) before starting my interval sessions and never stop pedalling between intervals. This approach coupled with a dedicated fan pointed at the rear hub and KK has given me a much more consistent power/speed relationship both inter and intra interval training sessions. |
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#11
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#12
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This is all very off topic to your orriginal question. |
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