Go Back   Cycling Forums » Bikes » Power Training
Power Training This is the place to talk about training and racing with power (watts) measuring devices such as Polar 710/720, Power Tap, SRM or any other power measuring device.













Max observed % FT improvement

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1  
Old 12-14.-2007
Registered User
 
Join Date: Feb 2007
Posts: 66
Rep Power: 3
dazman is on a distinguished road
Default Max observed % FT improvement

A question to the Trainers here: What's the best % improvement you have seen in a relatively untrained athlete? I ask becuase I've managed a 34% improvement to date (training and getting quick wins with cadence etc) but still need another 30% FT improvement or so to reach the w/kg target I have in my mind.

I guess somewhere a genetic potential from untrained to max has to kick in?
Reply With Quote
Reply

Bookmarks

Tags
improvement, max, observed

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 09:48 PM.

Powered by: vBulletin Copyright © 2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2001 - 2009 cyclingforums.com

Translations (powered by Google):
Bulgarian Croatian Czech Danish Dutch English Finnish French German Italian Japanese Korean Norwegian Polish Portuguese Spanish Swedish