| Power Training This is the place to talk about training and racing with power (watts) measuring devices such as Polar 710/720, Power Tap, SRM or any other power measuring device. |
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#31
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Oh, i put it in the wrong spot... BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux) Piotr..................260W.......54kg......4.8W/kg (M35+, Cat III, Utah) doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario) esammuli............292W......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III) bbrauer..............290W.......68kg......4.26W/kg waterrockets.......335W.......80.9kg....4.14W/kg (M35+ road, Austin (Cat III)) bigbadwoulfe.......298W.......72.5kg....4.1W/kg (Not yet a racer but will be beginner this April) Miscreant............260W......63.5kg.....4.09W/kg (Cat 5,new to racing) tonyzackery........340W.......86kg......3.95W/kg ctgt..................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB) Betulla ..............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape) Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca) dkrenik...............250W.......78.9kg.....3.17W/kg (4erver4, M45+, Colorado) RJBTrek..............230W.......86kg......2.67W/kg (Cat 5, Chicago, 47, new to racing) Alex Simmons......130W.......95kg......1.4W/kg (estimate only. M 40+ recovering from injury, Sydney, Aust.) |
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#32
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BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux) Piotr..................260W.......54kg......4.8W/kg (M35+, Cat III, Utah) Markster.............332W.......72kg......4.6W/kg doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario) esammuli............292W......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III) bbrauer..............290W.......68kg......4.26W/kg waterrockets.......335W.......80.9kg....4.14W/kg (M35+ road, Austin (Cat III)) bigbadwoulfe.......298W.......72.5kg....4.1W/kg (Not yet a racer but will be beginner this April) Miscreant............260W......63.5kg.....4.09W/kg (Cat 5,new to racing) tonyzackery........340W.......86kg......3.95W/kg ctgt..................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB) Betulla ..............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape) Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca) dkrenik...............250W.......78.9kg.....3.17W/kg (4erver4, M45+, Colorado) RJBTrek..............230W.......86kg......2.67W/kg (Cat 5, Chicago, 47, new to racing) Alex Simmons......130W.......95kg......1.4W/kg (estimate only. M 40+ recovering from injury, Sydney, Aust.) What about the guy who started the thread? Come on Rick, lets have it.....! |
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#33
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BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux) Piotr..................260W.......54kg......4.8W/kg (M35+, Cat III, Utah) Markster.............332W.......72kg......4.6W/kg rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals) doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario) esammuli............292W......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III) bbrauer..............290W.......68kg......4.26W/kg waterrockets.......335W.......80.9kg....4.14W/kg (M35+ road, Austin (Cat III)) bigbadwoulfe.......298W.......72.5kg....4.1W/kg (Not yet a racer but will be beginner this April) Miscreant............260W......63.5kg.....4.09W/kg (Cat 5,new to racing) tonyzackery........340W.......86kg......3.95W/kg ctgt..................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB) Betulla ..............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape) Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca) dkrenik...............250W.......78.9kg.....3.17W/kg (4erver4, M45+, Colorado) RJBTrek..............230W.......86kg......2.67W/kg (Cat 5, Chicago, 47, new to racing) Alex Simmons......130W.......95kg......1.4W/kg (estimate only. M 40+ recovering from injury, Sydney, Aust.) okay I've been outed. I need to lose some weight
__________________ rmur |
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#34
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#35
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Quote:
__________________ Custom Training Plans -- cyclecoach.com -- My Blog -- Power Meter Hire in Australia |
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#36
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#37
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Quote:
You won't be lantern rouge for long...... -Dave |
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#38
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BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux) Piotr..................260W.......54kg......4.8W/kg (M35+, Cat III, Utah) Markster.............332W.......72kg......4.6W/kg rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals) doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario) esammuli............292W......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III) bbrauer..............290W.......68kg......4.26W/kg waterrockets.......335W.......80.9kg....4.14W/kg (M35+ road, Austin (Cat III)) bigbadwoulfe.......298W.......72.0kg....4.13W/kg (Not yet a racer but will be beginner this April) Miscreant............260W......63.5kg.....4.09W/kg (Cat 5,new to racing) tonyzackery........340W.......86kg......3.95W/kg ctgt..................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB) Betulla ..............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape) Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca) dkrenik...............250W.......78.9kg.....3.17W/kg (4erver4, M45+, Colorado) RJBTrek..............230W.......86kg......2.67W/kg (Cat 5, Chicago, 47, new to racing) Alex Simmons......130W.......95kg......1.4W/kg (estimate only. M 40+ recovering from injury, Sydney, Aust.) I've just dropped a pound |
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#39
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BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux) Ade Merckx.........300W (KK)72kg......4.16W/Kg (UK 3rd cat) Piotr..................260W.......54kg......4.8W/kg (M35+, Cat III, Utah) Markster.............332W.......72kg......4.6W/kg rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals) doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario) esammuli............292W......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III) bbrauer..............290W.......68kg......4.26W/kg waterrockets.......335W.......80.9kg....4.14W/kg (M35+ road, Austin (Cat III)) bigbadwoulfe.......298W.......72.0kg....4.13W/kg (Not yet a racer but will be beginner this April) Miscreant............260W......63.5kg.....4.09W/kg (Cat 5,new to racing) tonyzackery........340W.......86kg......3.95W/kg ctgt..................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB) Betulla ..............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape) Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca) dkrenik...............250W.......78.9kg.....3.17W/kg (4erver4, M45+, Colorado) RJBTrek..............230W.......86kg......2.67W/kg (Cat 5, Chicago, 47, new to racing) Alex Simmons......130W.......95kg......1.4W/kg (estimate only. M 40+ recovering from injury, Sydney, Aust.) Will test again at end of month. Should be 310-320 |
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#40
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BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux) Ade Merckx.........300W (KK)72kg......4.16W/Kg (UK 3rd cat) Piotr..................260W.......54kg......4.8W/kg (M35+, Cat III, Utah) Markster.............332W.......72kg......4.6W/kg rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals) doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario) esammuli............292W......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III) bbrauer..............290W.......68kg......4.26W/kg waterrockets.......335W.......80.9kg....4.14W/kg (M35+ road, Austin (Cat III)) bigbadwoulfe.......298W.......72.0kg....4.13W/kg (Not yet a racer but will be beginner this April) Miscreant............260W......63.5kg.....4.09W/kg (Cat 5,new to racing) tonyzackery........340W.......86kg......3.95W/kg ctgt..................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB) Betulla ..............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape) strader...............262W.......68kg......3.85W/kg (Cat V, Sport MTB) Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca) dkrenik...............250W.......78.9kg.....3.17W/kg (4erver4, M45+, Colorado) RJBTrek..............230W.......86kg......2.67W/kg (Cat 5, Chicago, 47, new to racing) Alex Simmons......130W.......95kg......1.4W/kg (estimate only. M 40+ recovering from injury, Sydney, Aust.) |
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#41
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BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux) Piotr..................260W.......54kg......4.8W/kg (M35+, Cat III, Utah) Markster.............332W.......72kg......4.6W/kg PSUcycling..........310W.......68kg......4.56w/kg (cat 1,Tx, peak in april, 320w in '07) rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals) doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario) esammuli............292W......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III) bbrauer..............290W.......68kg.......4.26W/kg Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat) waterrockets.......335W.......80.9kg....4.14W/kg (M35+ road, Austin (Cat III)) bigbadwoulfe.......298W.......72.0kg....4.13W/kg (Not yet a racer but will be beginner this April) Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing) tonyzackery........340W.......86kg.......3.95W/kg ctgt...................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB) Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape) strader...............262W.......68kg......3.85W/kg (Cat V, Sport MTB) Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca) dkrenik...............250W.......78.9kg....3.17W/kg (4erver4, M45+, Colorado) RJBTrek..............230W.......86kg.......2.67W/kg (Cat 5, Chicago, 47, new to racing) Alex Simmons......130W.......95kg.......1.4W/kg (estimate only. M 40+ recovering from injury, Sydney, Aust.) Last edited by PSUcycling; 02-14.-2008 at 03:55 PM. |
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#42
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Quote:
__________________ rmur |
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#43
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Quote:
its in the right spot i just wrote 4.46 instead of 4.56. |
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#44
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#45
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Quote:
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