2009 Ftp

KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285.........64 kg......4.45W/kg (former Cat 2)
bigwillie013.........280W......72kg.......3.88W/kg (german amateur masters racer 40, almost recovered from accident)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)



Onwards and upwards Hope I caught everyone who posted recently in the 2008 thread.

__________________
rmur

KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

and here's the first update! I'm proud to be back in the 4W/kg club

__________________
what do you mean...mountains I always thought that's only in the Alps!
....at least I tried....

KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

Well, I just tested 1 hr indoors yesterday. The result was roughly the same as last September. Considering that I haven't done any VO2max, mostly grinding away at L3/L4 indoors, I'm very encouraged. So for the purposes of setting training zones I'll set my FTP @ 270 W. Except that I gained a kg.

__________________

KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

__________________
Winter training camp: Austin: 1/3-1/12
Late winter camp, San Francisco: 2/12-2/15
Collegiate Nationals: 5/8-5/10
iliveonnitro.blogspot.com

KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
Alex Simmons......275W......87.5kg.....3.14W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

Just a mass change (-1.5kg). FTP estimate is solid based on recent intervals.

Where's rmur's? You started it

__________________
Custom Training Plans -- cyclecoach.com -- My Blog -- Power Meter Hire in Australia

KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
bigwillie013......285W.....71,5kg....4.0W/kg (german amateur masters racer 40)
Simone...............229W.......60 Kg.... 3.81 W/kg (Simone@Italy, 30, rides for fun, 92% of a 20' MAP test)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

KP....................275W......49kg........5.61W/kg 4th place finisher womens olympic MTB
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
Simone..............229W.......60 Kg.... 3.81 W/kg (Simone@Italy, 30, rides for fun, 92% of a 20' MAP test)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

you cut iliveonnitro out! I put him back in

__________________
what do you mean...mountains I always thought that's only in the Alps!
....at least I tried....

KP....................240W......51kg........4.70W/kg (elite female MTB)
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
Simone..............229W.......60 Kg.... 3.81 W/kg (Simone@Italy, 30, rides for fun, 92% of a 20' MAP test)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
KP....................240W......51kg........4.70W/kg (elite female MTB)
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
Bailsibub............285W........64 kg......4.45W/kg (former Cat 2)
iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
Simone..............229W.......60 Kg.... 3.81 W/kg (Simone@Italy, 30, rides for fun, 92% of a 20' MAP test)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

Looks like I got censored, so here we go again.

Edit: I just noticed that KP lost some power in the off-season, so here we go again again.

__________________

It's Ricks annual tease. He started the 2008 FTP thread last year and didn't post results for a couple of months...

Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
KP....................240W......51kg........4.70W/kg (elite female MTB)
Bailsibub...........300 W........64 kg......4.68W/kg (former U.S. Cat 2, now racing in Asia)
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
Simone..............229W.......60 Kg.... 3.81 W/kg (Simone@Italy, 30, rides for fun, 92% of a 20' MAP test)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

My FTP is 15 watts higher, at 300 watts now. Man, did I ever work my azz off for those 15 watts

Swampy, where you at on the board brothaman?!

Piotr..................266W........56kg......4.75W/kg (M35+A, Utah)
KP....................240W......51kg........4.70W/kg (elite female MTB)
Bailsibub...........300 W........64 kg......4.68W/kg (former U.S. Cat 2, now racing in Asia)
waterrockets......355W......77.5kg.....4.58W/kg (M35+ road, Austin (Cat III))
iliveonnitro.........282W........67kg.......4.21W/kg (Madison, WI cat 3)
bigwillie013........285W.......71,5kg.....4.0W/kg (german amateur masters racer 40)
tonyzackery.......350W.......90.5kg....3.87w/kg(42, cat.3, crit maniac)
Simone..............229W.......60 Kg.... 3.81 W/kg (Simone@Italy, 30, rides for fun, 92% of a 20' MAP test)
ruleof72.............280W......74kg.......3.78W/kg (44, former bad crit racer, likes to climb)
dkrenik..............265W......81.6kg.......3.5W/kg (47, forever 4 in Colorado)
Alex Simmons......275W......86.0kg.....3.2W/kg (MAP 385W SRM, 10mi TT 287W PT, M45+ track enduro, acquired LBK amputee in 2007)

Conservative estimate. ~30w higher (maybe more) than this time last year. Self-described "wheelsucking sprinter"

FTP estimated from outdoor/hillclimb. PM: PT. Thanks to my coach.

__________________
Steve Palladino

http://www.kp.org/mydoctor/steve_palladino

http://eteamz.active.com/FightinBoba...=24&id=4591042

Not too sure to be honest. I've been feeling like someone had worked me over with a meat tenderizer/baseball bat until recently and will wait till March 1 or there abouts to actually test... but, the last two 20 minutes of my 3x25's have been ridden at or very near to the power I was at during my best Monad test, same for the last 5 minutes too and without the motivation or rest. A few pounds less though...

Unofficially, using the power derived that the above mentioned M(g)onad test and current weight:

305W... 82.6Kg...3.69 W/kg

It's creeping up there as I've been losing about 1lb per week. Christmas/New Years got in the way a little bit though.

I'll pop something up there with everyone else in about 6 weeks when I actually do test.

One thing to note is that this is in a position that was radically changed in the past two weeks, so I'm not sure if I've adjusted too it or not yet. The saddle's been moved back ~2 inches (or ~5cm and moved from my old 76 degree timetrial/crit bike to a regular road frame) and the bars moved down a bit too following the new found flexibility thanks to a wonderful Sports/Massage Therapist at Psoasbodyworks in San Francisco (shameless plug). Speaking of which, I'll be going downtown tonight to pay them a visit I think I've been spending as much time stretching these past two weeks as I have been riding.