burning off muscle? - Page 3

"Donovan Rebbechi" <abuse@aol.com> wrote in message
news:slrnceite8.19b.abuse@panix2.panix.com...
> Have you heard of those 24hr relays ? Basically, everyone
> takes turns
at
> running a mile. And repeats over all night. Some of my
> teammates have
run
> these.

If you have twenty on the team it's not bad. Cut that
number to 5 and they get damn hard especially if you're
playing beat the clock. Run, get tight. try too loosen up,
run again , get tight.....repeat for hours. After while you
can't get loose you just take your turn and plod.

-DF