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I have been running for just about a year, having started at age 52 as part of a mullti-faceted weight reduction effort. I always wanted to run despite being relatively slow, I like the feeling after a nice run. Now as the hotter weather is upon us in Kansas, I've begun to notice that about two miles into a 30 minute run I get a feeling I can only describe as prickly heat on the bottom of my feet. Having read that the tingling feeling might be an indicator of worn out shoes, I replaced a a pair of New Balance 470 (department store grade) running shows with a pair of brooks Trance NXG with Sof Sole inserts for those of us who over protinate on mildly flat feet. I've put about 8 miles on the new shoes and still have the same effect. The obvious reason is: hey stupid it's hot outside and nothing builds heat faster than a sweaty foot stuffed into a running shoe. Prickly heat feeling disappears after I stop running, and there's been no long term effect. I just thought I'd see if there's any other reasons. I'd like to prevent any further injuries from occurring. Thanks. Greg Crawford - Kansas |
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