Re : Training for a 1/4 mile sprint and a marathon

"Roger 2k" <nospamplease@att.net> wrote:
> Oh man, what I would give to be young again.

From whopkins@csd.uwm.edu (Alfred Einstead):
>Every lifetime PR for every run for every distance I've gone at has taken place past 35; almost all
>of them within the past year.
>
>There will be more to come this year, if it finally gets up to 100 or 110 this summer around here,
>as I'm expecting and hoping.

It only got up to 100.

So, only 3 more lifetime PR's: the 200m, 400m and 1600m. All of them run in 90-100 degrees.

Last year, it got past 100, so lifetime PR's were set for 200m, 400m, 1600m, 5k, 10k, 10.5k and 21k;
and nearly also for 3200m.