TI TRAINING HELPS PRODUCE HISTORY'S 3RD FASTEST MILE SWIM

TI approach is starting to prove effective among the pros !!

http://www.totalimmersion.net/articl.../Adrienne.html

By Derigan Silver Four years ago, while producing the Total Immersion Freestyle and Backstroke
video, I chose 13-year old Adrienne Binder of the Santa Barbara (CA) Swim Club as the swimmer to
feature on Long Axis Combos. Her stunning fluency in those drills was no accident, as she had been
practicing TI drills for three years with TI Coach Derigan Silver. Just a week ago, Adrienne swam
1650-yard freestyle in 15:42, the 3rd fastest women?s mile in history, the 2nd fastest ever by an
American and the fastest ever by a high-schooler.

In article <3E762CC9.5080207@sun.com>, leandro.barbosa@sun.com says...
> TI approach is starting to prove effective among the pros !!
>
> http://www.totalimmersion.net/articl.../Adrienne.html
>
> By Derigan Silver Four years ago, while producing the Total Immersion Freestyle and Backstroke
> video, I chose 13-year old Adrienne Binder of the Santa Barbara (CA) Swim Club as the swimmer to
> feature on Long Axis Combos. Her stunning fluency in those drills was no accident, as she had been
> practicing TI drills for three years with TI Coach Derigan Silver. Just a week ago, Adrienne swam
> 1650-yard freestyle in 15:42, the 3rd fastest women?s mile in history, the 2nd fastest ever by an
> American and the fastest ever by a high-schooler.

I note that on her swiminfo page, here height is 6' and her weight is 0. Truly, this is the ultimate
testimony to technique, i.e., no muscle (or tissue) mass at all required :-)

http://www.usswim.org/superstars/tem...earch&name=585

- Al