eating

any good suggestions on protein for building muscle ? like what foods have a high "BV" ?

are fast food hanburgers / french fries really bad for you ? "how" bad ? what about pizza /
candy bars?

i understand it is good to eat sugar immediately following practice to counter hypo-glycemia, is a
candy bar appropriate here or is it too fatty ?

Eggs have a high BV. If you can eat them without all the butter (i.e. hardboiled, poached) then they
are a lot of protein punch for their cost (fat, calories, etc.).

"tbone" <tbonetime@myrealbox.com> wrote in message
news:VwYvb.24483$iT4.2705945@news20.bellglobal.com...
> any good suggestions on protein for building muscle ? like what foods
have
> a high "BV" ?
>
> are fast food hanburgers / french fries really bad for you ? "how" bad ? what about pizza /
> candy bars?
>
> i understand it is good to eat sugar immediately following practice to counter hypo-glycemia, is a
> candy bar appropriate here or is it too fatty
?

great

i understand olive oil is a better source of fat than other things ?

"MSEagan" <swimgiraffe@yahoo.com> wrote in message news:X13wb.85895$Dw6.403147@attbi_s02...
> Eggs have a high BV. If you can eat them without all the butter (i.e. hardboiled, poached) then
> they are a lot of protein punch for their cost (fat, calories, etc.).
>
>
> "tbone" <tbonetime@myrealbox.com> wrote in message
> news:VwYvb.24483$iT4.2705945@news20.bellglobal.com...
> > any good suggestions on protein for building muscle ? like what foods
> have
> > a high "BV" ?
> >
> > are fast food hanburgers / french fries really bad for you ? "how" bad
?
> > what about pizza / candy bars?
> >
> > i understand it is good to eat sugar immediately following practice to counter hypo-glycemia, is
> > a candy bar appropriate here or is it too
fatty
> ?
> >
> >
>

It is one of the better oils to use. Peanut oil is now also considered good. Omega 3 fat from fish
like salmon (another great source of protein) is also very good. Natural peanut butter and almonds
as well as other nuts are also good for protein and contain fats that are beneficial, but these are
high in calories (I say this as I am currently eating natural peanut butter spread on tortillas---a
favorite dinner of mine).

"tbone" <tbonetime@myrealbox.com> wrote in message
newsB7wb.634$Eq1.138775@news20.bellglobal.com...
> great
>
> i understand olive oil is a better source of fat than other things ?
>
>
> "MSEagan" <swimgiraffe@yahoo.com> wrote in message news:X13wb.85895$Dw6.403147@attbi_s02...
> > Eggs have a high BV. If you can eat them without all the butter (i.e. hardboiled, poached) then
> > they are a lot of protein punch for their cost (fat, calories, etc.).
> >
> >
> > "tbone" <tbonetime@myrealbox.com> wrote in message
> > news:VwYvb.24483$iT4.2705945@news20.bellglobal.com...
> > > any good suggestions on protein for building muscle ? like what foods
> > have
> > > a high "BV" ?
> > >
> > > are fast food hanburgers / french fries really bad for you ? "how"
bad
> ?
> > > what about pizza / candy bars?
> > >
> > > i understand it is good to eat sugar immediately following practice to counter hypo-glycemia,
> > > is a candy bar appropriate here or is it too
> fatty
> > ?
> > >
> > >
> > >
> >
>