Winter cycling

Originally Posted by littlefitzer

Hi All,

I moved over to Toronto from Ireland (so am not used to extrem winter conditions) at the start of spring this year, and was hoping you guys could advise me about winter cycling here.
I cycle to work every day from Queens Quay to Eglinton and Don Mills. I use the Don bike trail (# 45 I think). I also go for training rides at weekend, with the plan to get back into racing over here next spring (I used to race at home about 8 years ago).

I have a load of questions about the winter here and training (and commuting) so I hope you might be able to help.

1) Do the bike trails stay clear of snow and ice? (especially #45).

2) If they are not clear is it still possible to commute to work? I hate public transit. Maybe a beater with studded tyres? Anyone else do this? I read one of the thread here where someone said they only missed 5 days of cycling last winter....I would like to emulate that.

3) When it gets real cold, what is the best way to stay warm on bike? Obviously I need overshoes, layers etc....but can anyone supply specifics on what I might need (how many layers, what materials etc.)

4) Do any clubs keep up with their training rides? or does everyone stay indoor on rollers, swimming, running etc?

5) If rollers will be a necessity this winter, what is the best training I can do on them to get the most out of the time I spend on them?

Thanks very much. Thats all....I think.

Any help would be great,
Thanks,
Scott.