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Help me design a training plan?

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Help me design a training plan?

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12-07.-2003, 02:14 AM	#16
Aztec Registered User Join Date: Jul 2003 Posts: 836	2Lap -- Who's Ric? Serotta -- Good point re: fitting. I worked up some enthusiasm on that and just scheduled a fit with the UC Davis Sports Medicine. Man, are they busy... it'll be a month until I can get in there. They fit you on the Serotta fit cycle, then on your bike, and conduct a 'comprehensive pedal analysis w/ SRM', whatever that may be! My diet's solid already from the weight training. I don't measure exactly anymore, but protein is probably more like 30%, carbs 50%. I eat (almost) no junk.

12-07.-2003, 02:25 AM

#17

ric_stern/RST

Community Team

Join Date: Nov 2002

Location: Newport, South Wales

Posts: 3,830

Quote:

Originally posted by Aztec
2Lap -- Who's Ric?

Serotta -- Good point re: fitting. I worked up some enthusiasm on that and just scheduled a fit with the UC Davis Sports Medicine. Man, are they busy... it'll be a month until I can get in there. They fit you on the Serotta fit cycle, then on your bike, and conduct a 'comprehensive pedal analysis w/ SRM', whatever that may be!

My diet's solid already from the weight training. I don't measure exactly anymore, but protein is probably more like 30%, carbs 50%. I eat (almost) no junk.

Aztec,

I'm Ric :-). I'm one of the board sponsors, www.cyclecoach.com. i coach both endurance and (track) sprint riders, from recreational up to world class and pro level.

Please feel free to contact me at either ric@cyclecoach.com or directly through my website.

Happy to help, and thanks 2Lap.

Ric

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http://www.cyclecoach.com

12-07.-2003, 02:29 AM

#18