Comments on my race analysis?

Originally Posted by Ade Merckx

Yes I did the first one last night after a set of 6 x 4's, I took a ten minute rest and then 'Bill Black'd it' for an hour. Thanks I appreciate your input Dave. However despite reading library loads on VO2max I'm still not sure of its role in a typical UK 3rd cat road race in the South East where most climbs are just short drags of less than 2 mins. I guess what I'm asking is once you've got your FT up pretty high will VO2max work bring it any higher. Although I accept raising the roof gives you more room to fill.