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#16 |
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Registered User
Join Date: Sep 2007
Posts: 31
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you need 47grams of protein daily? how does it work out
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#17 | |
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario, Canada
Posts: 58
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Quote:
Same goes for vitamin B, which is not well absorbed from vegetable sources. Hence, strict vegetarians should probably get B12 injection once a year, just to be safe. |
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#18 | |
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Registered User
Join Date: Oct 2007
Posts: 25
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Quote:
Never heard of it, but i'll google it and let you know what i think. The evidence i read chronicled subjects who secreted excess protein from mimimal intake.. of course when discussing the protein paradox, ask any 2 people and you'll get 4 different answers. Allen, L. H., Oddoye, E. A., & Margen, S. (1979). Protein-induced hypercalciuria: a longer term study. American Journal of Clinical Nutrition, 32, 741-749. Anand, C. R. & Linkswiler, H. M. (1974). Effect of protein intake on calcium balance of young men given 500 mg calcium daily. Journal of Nutrition, 104, 695-700. Arnaud, C. D. & Sanchez, S. D. (1996). Calcium and phosphorus. In: E. E. Zigler & L. J. Filer, Jr. (Eds.), Present knowledge in nutrition, (7th ed.; pp. 245-255). Washington, D. C.: ILSI Press. Brenner, B. M., Meyer, T. W., & Hostetter, T. H. (1982). Dietary protein inatke and the progressive nature of kidney disease: The role of hemodynamically mediated glomerular injury in the pathogenesis of progressive glomerular sclerosis in aging, renal ablation, and intrinsic renal disease. The New England Journal of Medicine, 307, 652-659. Brotherhood, J. R. (1984). Nutrition and sports performance. Sports Medicine, 1, 350-389. Burr, D. B. (1997). Bone, exercise, and stress fractures. In: J. L. Holloszy (Ed.), Exercise and sport sciences reviews (pp. 171-194). Baltimore, MD: Williams and Wilkins. Campbell, W. W., Crim, M. C., Young, V. R., & Evans, W. J. (1994). Increased energy requirements and body composition changes with resistance training in older adults. American Journal of Clinical Nutrition, 60, 167-175. Campbell, W. W., Crim, M. C., Young, V. R., Joseph, L. J., & Evans, W. J. (1995). Effects of resistance training and dietary protein intake on protein metabolism in older adults. American Journal of Physiology, 268 (June), 1143E. 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Nutritional status of nationally ranked elite bodybuilders. International Journal of Sport Nutrition, 4, 54-69. Kraemer, W. J. (1992 a). Hormonal mechanisms related to the expression of muscular strength and power. In: P. V. Komi (Ed.), Strength and power in sport (pp. 64-76). Cambridge, MA: Blackwell Science. Kraemer, W. J. (1992 b). Endocrine responses and adaptations to strength training. In: P. V. Komi (Ed.), Strength and power in sport (pp. 291-304). Cambridge, MA: Blackwell Science. Laritcheva, K. A., Yalovaya, N. I., Shubin, V. I., & Smirnov, P. V. (1978). Study of energy expenditure and protein needs of top weight lifters. In Parazkova & Rogozkin (Eds) Nutrition, physical fitness and health (pp. 144-163). Baltimore: University Press. Lemar, H. J., Jr. (1998 a). Growth hormone use and abuse. In: M. T. McDermott (Ed.), Endocrine secrets, 2nd edition (pp. 172-179). Philadelphia, PA: Hanley and Belfus Medical Publishers. Lemar, H. J., Jr. (1998 b). 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