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22-01.-2008, 06:55 AM
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#16 | |
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Registered User
Join Date: Jan 2007
Posts: 190
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Re: Problems with rising CTL
Quote:
 As we say in London thanks for 'biggin me up' Rick. I didn't have a trainer PM last year but I reckon I'm fitter than at any time last year. Another 10-15watt gain before racing start in mid march would be even better. Any advice? |
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22-01.-2008, 10:24 PM
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#17 | |
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Registered User
Join Date: Oct 2004
Posts: 974
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Re: Problems with rising CTL
Quote:
on the other thread
__________________
rmur |
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25-01.-2008, 12:01 AM
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#18 |
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Registered User
Join Date: Aug 2007
Location: Austria
Posts: 19
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Re: Problems with rising CTL
Hey!
Today I did another FTP-Test I averaged 270 over 20min. (NP:275). Unfortunately there were many down-hills, so it might be a bit more... But to stay realistic I took the numbers I had and so my new FTP is 257W. This sounds much better!  Letīs see, I think the 300W are possible now! |
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26-03.-2008, 11:03 PM
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#19 |
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Registered User
Join Date: Aug 2007
Location: Austria
Posts: 19
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Re: Problems with rising CTL
Just to keep you updated:
After a new Test I now can say, that I did the 300W! My new FTP is 300W! Iīm feeling like a motorcycle... Letīs see how much I can rise it till my first race! greets domi |
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