2008 Ftp?

dkrenik

KP....................265W.......48.5kg....5.46W/kg(olympic bound female MTBer)
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC))
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................260W.......54kg......4.81W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
pledac.................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
esammuli............292W.......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III)
bigbadwoulfe.......320W.......73.0kg....4.41W/kg
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
PaulMD..............285W.......70.5kg.....4.04W/kg (indoor on a cycleops pro 300 powertap, recreational rider)
tonyzackery........340W.......86kg.......3.95W/kg
ctgt...................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
Hammertoe..........242W.......63kg......3.84W/kg (middle aged, well marbled, hill climber)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
mikeyp123...........250W.......67kg.......3.73W/kg (Cat 5, SoCal, 32, racer noob)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
Simone.................215W.......62kg...... 3.47 W/kg (Simone@Italy)
dkrenik................260W......78.9kg....3.3W/kg (4erver4, M45+, Colorado)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Alex Simmons.......130W.......95kg.......1.4W/kg (guess only, M40+ track enduro, in rehab from injury)

artemidorus

KP....................265W.......48.5kg....5.46W/kg(olympic bound female MTBer)
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC))
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................260W.......54kg......4.81W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
pledac.................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
esammuli............292W.......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III)
bigbadwoulfe.......320W.......73.0kg....4.41W/kg
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
PaulMD..............285W.......70.5kg.....4.04W/kg (indoor on a cycleops pro 300 powertap, recreational rider)
tonyzackery........340W.......86kg.......3.95W/kg
ctgt...................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
Hammertoe..........242W.......63kg......3.84W/kg (middle aged, well marbled, hill climber)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
mikeyp123...........250W.......67kg.......3.73W/kg (Cat 5, SoCal, 32, racer noob)
artemidorus.........315W.......86kg......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
Simone.................215W.......62kg...... 3.47 W/kg (Simone@Italy)
dkrenik................260W......78.9kg....3.3W/kg (4erver4, M45+, Colorado)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Alex Simmons.......130W.......95kg.......1.4W/kg (guess only, M40+ track enduro, in rehab from injury)

__________________
"All that we see and seem is but a dream, within a dream..."

catlike

KP....................265W.......48.5kg....5.46W/kg(olympic bound female MTBer)
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC))
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................260W.......54kg......4.81W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
pledac.................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
esammuli............292W.......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III)
bigbadwoulfe.......320W.......73.0kg....4.41W/kg
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
PaulMD..............285W.......70.5kg.....4.04W/kg (indoor on a cycleops pro 300 powertap, recreational rider)
tonyzackery........340W.......86kg.......3.95W/kg
ctgt...................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
Hammertoe..........242W.......63kg......3.84W/kg (middle aged, well marbled, hill climber)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
mikeyp123...........250W.......67kg.......3.73W/kg (Cat 5, SoCal, 32, racer noob)
artemidorus.........315W.......86kg......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
Simone.................215W.......62kg...... 3.47 W/kg (Simone@Italy)
dkrenik................260W......78.9kg....3.3W/kg (4erver4, M45+, Colorado)
catlike...............199W......66kg......3.01W/kg (2nd year of training, M32)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Alex Simmons.......130W.......95kg.......1.4W/kg (guess only, M40+ track enduro, in rehab from injury)

fergie

KP....................265W.......48.5kg....5.46W/kg(olympic bound female MTBer)
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC))
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................260W.......54kg......4.81W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
pledac.................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
esammuli............292W.......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III)
bigbadwoulfe.......320W.......73.0kg....4.41W/kg
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
PaulMD..............285W.......70.5kg.....4.04W/kg (indoor on a cycleops pro 300 powertap, recreational rider)
tonyzackery........340W.......86kg.......3.95W/kg
ctgt...................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
Hammertoe..........242W.......63kg......3.84W/kg (middle aged, well marbled, hill climber)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
mikeyp123...........250W.......67kg.......3.73W/kg (Cat 5, SoCal, 32, racer noob)
artemidorus.........315W.......86kg......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
Simone.................215W.......62kg...... 3.47 W/kg (Simone@Italy)
dkrenik................260W......78.9kg....3.3W/kg (4erver4, M45+, Colorado)
catlike...............199W......66kg......3.01W/kg (2nd year of training, M32)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Fergie................242W.......90kg.......2.42W/kg (M1 NZ, fat rider, underweight coach)
Alex Simmons.......130W.......95kg.......1.4W/kg (guess only, M40+ track enduro, in rehab from injury)

Looks like I need to do some work. Too many forums, too many pies and too much coaching. I do have a pretty high anaerobic capacity which is good for my 3000m pursuit event. But get sick often. Do using PCs cure that?

__________________
Hamish Ferguson: Cycling Coach
http://hamishferguson.blogspot.com/

rmur17

good luck on the rebound trail! PC's cure just about everything - they were invented by an M.D. after all

__________________
rmur

swampy1970

If I had to accelerate a gut the size of a blue whale to neigh on 30mph I'd have a pretty high anaerobic capacity too.

No, but PC's will give you a healthy dose of pain that will remind you for days to lay off the pies and beer. Initially they almost make sitting in your average computer chair a none-to-pleasant prospect too, so that'll solve the forums "problem" for a short while....

Ironically, I actually haven't been sick or suffered from back or ITB pain since buying my PC's..... The former is probably just luck, the latter was what I was hoping to get from the PC's. I got what I paid for... and then some. YMMV.

When I was 100kg I decided with a couple of weeks of "training" (I washed the bike twice and rode up a local hill of about 150ft in height after 10 years off the bike) to scrounge a ticket for the Deathride - 129miles, 16,000ft of climbing over 5 mountain passes that peak at ~8,500ft. I decided that in order to avoid having to carry a flashing yellow light on my helmet and a red flag outa my ass (wide and long load) I'd stay on the trainer for a while and then do an event on closed roads.

79Kg is a much happier place to be - but given that my "cycling brain" still thinks that I'm 65Kg there's some "acceptance issues" that will never seemingly be resolved...... LOL

fergie

Well at least if anyone in this thread was silly enough to own PCs they would have the best tool to measure any regression. If I wanted to break my legs in training I would head to the gym. Not going to make me a better rider though.

__________________
Hamish Ferguson: Cycling Coach
http://hamishferguson.blogspot.com/

swampy1970

But by your very own "reasoning" in previous threads, PC's don't offer any improvements, so why have something to measure nothing?

Alex Simmons

Can we please keep that discussion away from this thread.
Thanks

__________________
http://alex-cycle.blogspot.com/
http://www.cyclecoach.com/

fergie

True dat. I have edited my last post accordingly. If I ever get over my latest cold I am going to do my utmost to raise myself from the bottom of the list!

__________________
Hamish Ferguson: Cycling Coach
http://hamishferguson.blogspot.com/

Alex Simmons

I tell you what, once I get going your challenge will be to stay at least one place ahead of me. at the moment you're in no danger

__________________
http://alex-cycle.blogspot.com/
http://www.cyclecoach.com/

Alex Simmons

KP....................265W.......48.5kg....5.46W/kg(olympic bound female MTBer)
Squint...............332W.......63.5 kg...5.22 W/kg
Markster............352W.......69kg......5.10 W/kg (69min TT @ 347W (5ºC))
BullGod...............340W (KK)69kg......4.9W/Kg (elite, Benelux)
Piotr..................260W.......54kg......4.81W/kg (M35+, Cat III, Utah)
PSUcycling..........322W.......67kg......4.80w/kg (26,cat 1,Tx)
rmur(Mar.08).......410W.......86kg......4.77 W/kg (M45-49, PT Pro, from long L4 intervals)
Midbunchlurker....290w........61.5kg....4.72W/Kg (35-39, Cape Town, SA)
pledac.................312W.......67.5kg....4.62W/kg (39, PT Pro, from 0.93*20MMP)
rmur(Feb.08).......395W.......87kg......4.54 W/kg (M45-49, PT Pro, from long L4 intervals)
doctorSpoc.........250W.......55kg......4.5W/kg (M1/MB Ontario)
esammuli............292W.......65.5kg.....4.46 W/kg (Cat IV, SoCal, soon to be Cat III)
bigbadwoulfe.......320W.......73.0kg....4.41W/kg
tehpr3chr............315W......73kg.......4.3W/Kg (Cat III, GA)
Tyson.................315W......73kg.......4.3W/Kg (Sillyoldtwit)
strader...............285W.......66.5kg....4.28W/kg (Cat V, Sport MTB)
bbrauer..............290W.......68kg.......4.26W/kg
waterrockets.......345W.......80.9kg....4.26W/kg (M35+ road, Austin (Cat III))
Ade Merckx.........300W (KK)72kg.......4.16W/Kg (UK 3rd cat)
Miscreant............260W.......63.5kg....4.09W/kg (Cat 5,new to racing)
PaulMD..............285W.......70.5kg.....4.04W/kg (indoor on a cycleops pro 300 powertap, recreational rider)
tonyzackery........340W.......86kg.......3.95W/kg
ctgt...................270W.......70kg......3.94W/kg (M2 Ontario, previously S4, mostly Citizen MTB)
Betulla ...............269W.......70kg......3.85W/kg (Cat V, Ohio, training for the 2008 Etape)
Hammertoe..........242W.......63kg......3.84W/kg (middle aged, well marbled, hill climber)
No1kung1............294W.......77kg.......3.82W/kg (Cat 3, NYC)
mikeyp123...........250W.......67kg.......3.73W/kg (Cat 5, SoCal, 32, racer noob)
artemidorus.........315W.......86kg......3.66W/kg (commuter, 38, rides for fun)
Millzebub.............310W.......86kg......3.6W/kg (Cat 5, new racer, 36, oakland, ca)
Simone.................215W.......62kg...... 3.47 W/kg (Simone@Italy)
dkrenik................260W......78.9kg....3.3W/kg (4erver4, M45+, Colorado)
catlike...............199W......66kg......3.01W/kg (2nd year of training, M32)
RJBTrek...............243W.......85kg.......2.86W/kg (Cat 5, Chicago, 47, new to racing)
Fergie................242W.......90kg.......2.42W/kg (M1 NZ, fat rider, underweight coach)
Alex Simmons.......130W.......95kg.......1.4W/kg (guess only, M40+ track enduro, in rehab from injury)

__________________
http://alex-cycle.blogspot.com/
http://www.cyclecoach.com/

fergie

But your quest is far more challenging. Really look forward to catching up at Masters Worlds.

__________________
Hamish Ferguson: Cycling Coach
http://hamishferguson.blogspot.com/

hammonjj

I probably have the lowest FTP of anyone here.

140w.....60kg......2.3w/kg

In my defense, I cracked my heel in February and just got back on the bike AND this is my first season of real training. I do have to say though, my FTP is beyond sad, even for someone just starting out. Let's hope I have some potential somewhere burried within me.

James