Diet and nutrition

Felt_Rider

I consulted people on this subject for years, but eventually became generally frustrated and stopped consulting others on weight loss. I don't even desire to get dragged into giving advice on forums anymore either as I have a few years ago.

The majority that have approached me have the following perspective.

"I want to lose 10 lbs. by June"

And my thought is, "and after June then what?"

"I don't know, but I just want to fit in these jeans this summer."

I have witnessed more than a dozen coworkers go on the Atkin's diet or something similar for those types of goals. Yes, they were successful, but 99.9% of the time I witnessed a return to their former body composition within a few weeks after going off the Atkins diet.

The reality is schools do a poor job in health classes teaching proper nutrition and exercise. Parents do a poor job in teaching and controlling their children in proper nutrition and just seems the bad habits, poor knowledge base, and devious food product marketing aimed at the ignorant are passed down to the next generation. This also applies to passing down the importance of staying active.

It is a breath of fresh air so to speak to talk or consult with a person that has the drive and the desire to make a real and lasting change in their lifestyle.

I have to admit that there was a time I was a real fitness snob and looked down on anyone above 8% bodyfat. Now days I really admire those who are overweight choosing to bike, walk or do something to promote an active lifestyle. I just hope those people also have good guidance on creating a good meal plan.

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