I'm a fairly new mtn biker and want to be more efficient and knowledgeable about using my gears. I usually set my gears to whatever feels good at the moment, but how can I be smarter about this? Also, I often take my mtn bike out on paved trails or on the road just for a workout. Where should I set my gears in this case so that I can build endurance and strength?<br /><br />Any input would be much appreciated! Thanks.
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