R
RobFilms
Guest
looking to use a hrm to get more from my training
right now i'm running about 20miles a week
running three 5k on a very hilly course on consectutive days with the 1st day
at coversational pace, the 2nd day as a tempo run and the 3rd day at
conversational
i then take a day off
i get back to it runninng a series of sprints up a quarter mile hill, usually 6
repeats all between 1:40 and 1:55 (hey, i'm doing the best i can!). back and
forth w/ warm-ups and cool down usually equals five miles
i then take a day off
i get back to it by running a hilly 10k
i wanted to use a hrm to expand my speed workouts and to continue to build up
endurance.
with these workouts, i also lift weights for 45 mins every other day
i'm 50 years old, 6'1" but can't seem to find my way under 200 lbs (i'm
currently at 206) i eat small meals, try not to eat sweets and eat my fair
share of veggies, fruits and yogarts. so i thoughts a hrm would give me a
chance for more info
so which polar hrm has anyone used?
A5, S120, S210?
thanks in advance for any thoughtful input
be well
rob
right now i'm running about 20miles a week
running three 5k on a very hilly course on consectutive days with the 1st day
at coversational pace, the 2nd day as a tempo run and the 3rd day at
conversational
i then take a day off
i get back to it runninng a series of sprints up a quarter mile hill, usually 6
repeats all between 1:40 and 1:55 (hey, i'm doing the best i can!). back and
forth w/ warm-ups and cool down usually equals five miles
i then take a day off
i get back to it by running a hilly 10k
i wanted to use a hrm to expand my speed workouts and to continue to build up
endurance.
with these workouts, i also lift weights for 45 mins every other day
i'm 50 years old, 6'1" but can't seem to find my way under 200 lbs (i'm
currently at 206) i eat small meals, try not to eat sweets and eat my fair
share of veggies, fruits and yogarts. so i thoughts a hrm would give me a
chance for more info
so which polar hrm has anyone used?
A5, S120, S210?
thanks in advance for any thoughtful input
be well
rob