Leafing through rec.running, I read SwStudio's message of 11 Dec 2004:
> Greetings, rec.runners! Please tell us about your training week and
> goals.
Mon 0.00 rest
Tue 5.33 easy
Wed 8.08 tempo 5 up, 3 tempo
Thu 0.00 rest
Fri 5.52 aerobic
Sat 4.07 easy
Sun 12.00 med long
------------------------------
Wk 35
Yr 2,214
This was the last week of base building. Ended with an easy recovery
week. Tomorrow is the start of the 18 week training program for Boston.
It begins with a 6 week endurance phase, then a 5 week lactate threshold
phase, followed by a 4 week race preparation phase (3 races of 8 to 15k),
and then finally a 3 week tapering phase.
Miles Per week
Endurance Phase: 43, 46, 49, 52, 56, 46
LT Phase: 60, 60, 57, 51, 63
Race Prep Phase: 59, 61, 57, 59
Taper Phase: 50, 39, 26
Weekly Long Runs
Endurance Phase: 13, 15, 15, 17, 19, 14
LT Phase: 19, 20, 15, 15, 22
Race Prep Phase: 18, 17, 18, 20
Taper Phase: 16, 12, 10
Racing Goals:
3/5/05 Half Marathon, Auburn AL (unless I find something shorter)
3/19/05 Azalea Trail Run 10K, Mobile AL
4/2/05 Cooper River Bridge Run 10K, Charleston SC
4/18/05 Boston Marathon submitted my online registration today ;-)
Have a great week rec.runners.
Phil M.
--
"What counts in battle is what you do once the pain sets in."
John Short, South African coach.