R
Roger Zoul
Guest
Amanda wrote:
:: I think I'm experiencing the week three stall. I've gained and lost
:: the same 1lb since about Jan 22.
::
:: I had a tooth pulled on monday, so I've been eating nothing but
:: broth, jello light and atkins shakes due to this and still no
:: change. My carbs are around 8-9 and I haen't gone over 600 calories
:: the past couple days. I usually have between 1200-1500 calories,
:: once in a while having up to 1700.
::
:: I haven't introduced any new foods and can't identify anything I'm
:: doing differently.
::
:: Should I just tough it out or are there some suggestions?
What do you mean by tough it out? This is the way weight loss works. Give
it time and those several days of low food intake will show up on the scale.
Make sure those shakes don't have sugar alcohols, however. if they do, you
could be getting more carbs than you think, but it won't matter if you
calories are very low.
Bottom line: don't do anything special or different. Get back on solid food
asap adn get your calories back up around 1200. And you might try more
exercise since you didn't even mention that!
:: I think I'm experiencing the week three stall. I've gained and lost
:: the same 1lb since about Jan 22.
::
:: I had a tooth pulled on monday, so I've been eating nothing but
:: broth, jello light and atkins shakes due to this and still no
:: change. My carbs are around 8-9 and I haen't gone over 600 calories
:: the past couple days. I usually have between 1200-1500 calories,
:: once in a while having up to 1700.
::
:: I haven't introduced any new foods and can't identify anything I'm
:: doing differently.
::
:: Should I just tough it out or are there some suggestions?
What do you mean by tough it out? This is the way weight loss works. Give
it time and those several days of low food intake will show up on the scale.
Make sure those shakes don't have sugar alcohols, however. if they do, you
could be getting more carbs than you think, but it won't matter if you
calories are very low.
Bottom line: don't do anything special or different. Get back on solid food
asap adn get your calories back up around 1200. And you might try more
exercise since you didn't even mention that!