D
Dan Stumpus
Guest
Week beginning Sunday, February 20, 2005
Sun 12.0 01:54 (09:30/mile) Moderate 3000' climb
Mon 8.0 01:10 (08:45/mile) Recovery 860' climb
Tue 12.0 01:54 (09:30/mile) Moderate 3000' climb 127 avg HR
Wed 8.0 01:11 (08:52/mile) Recovery 1000' climb
Thu 10.0 01:30 (09:00/mile) Speed Work 0' climb 140 avg HR
25 min w/u, 10x440 @85-92, 25 min w/d.
Did workout w/friend, and discovered I could run faster
with competition.
Fri 6.5 01:30 (13:50/mile) Hike/Jog 900' climb
Ankle sore (from speedwork yesterday). Funny, since it
didn't hurt at all during that workout.
Sat 18.0 02:58 (09:53/mile) Long Run 3100' climb
Took it easy up, and felt great on way down. Ankle 95%
Totals: 74.5 miles 12h 7m 0s (09:45/mile) 11860/11860' climb/descentWant
to schedule a 50k race, but my rt. ankle still isn't 100%on rocky terrain.
Sun 12.0 01:54 (09:30/mile) Moderate 3000' climb
Mon 8.0 01:10 (08:45/mile) Recovery 860' climb
Tue 12.0 01:54 (09:30/mile) Moderate 3000' climb 127 avg HR
Wed 8.0 01:11 (08:52/mile) Recovery 1000' climb
Thu 10.0 01:30 (09:00/mile) Speed Work 0' climb 140 avg HR
25 min w/u, 10x440 @85-92, 25 min w/d.
Did workout w/friend, and discovered I could run faster
with competition.
Fri 6.5 01:30 (13:50/mile) Hike/Jog 900' climb
Ankle sore (from speedwork yesterday). Funny, since it
didn't hurt at all during that workout.
Sat 18.0 02:58 (09:53/mile) Long Run 3100' climb
Took it easy up, and felt great on way down. Ankle 95%
Totals: 74.5 miles 12h 7m 0s (09:45/mile) 11860/11860' climb/descentWant
to schedule a 50k race, but my rt. ankle still isn't 100%on rocky terrain.