Dave wrote:
> On 27 Mar 2005 22:09:05 -0800, [email protected] wrote:
>
> >
> >Dave wrote:
> >> Hi peeps
> >>
> >> Always done some kind of fitness routine but fairly new to
swimming,
> >> non swimmer 8 months ago.
> >>
> >> My kick on the crawl is pretty ****...I know about 85/90 percent
of
> >> propulsion is from your arms but my kick is terrible. I often see
> >> people fairly skimming along with a kickboard and I wanna be like
> >> that. Any tips?
> >>
> >> tia
> >>
> >> Dave
> >
> snipped
> >and extremely
> >flexible ankles.
>
> Been told my ankles look pretty stiff though read somewhere that fins
> might help there?
>
> >Try kicking as little as possible
> >during your whole stroke swimming. I mean don't kick at all if you
can
> >do it.
>
> Pullbouy?
I'm not talking about using a pullbuoy. For me, if I concentrate on
keeping the lowest muscles in my back tight, my hips will stay at the
surface with minimal or no kicking. It's the same muscles you use when
you do a kick-set on a kickboard. After all, when on a kickboard, your
upper body is well out of the water and yet you can also break the
surface of the water with your heels - so your back is clearly arched
and tight. That's why kickboard sets help develop good swim posture.
(Larry Weisenthal's brilliant idea, not mine)
Most of the swimmers I pass in slower lanes look "floppy" to me. Body
not taut. I try to swim with minimal kick from the hips, fairly
straight legs, tight core body with slightly arched lower back (the
muscles just above your tail bone). Seems to help.
Cheers (Isn't that what they say in England?)
Eric