Re: A Deficiency of D?



J

John Sankey

Guest
"An ounce of pickled herring has nearly 200 IU of vitamin D. Two
small sardines have 65 IU. But not all fish contains vitamin D.
Salmon and tuna, for example, have none."

The USDA disagrees. 100 calories (72 g) of canned Alaska pink salmon
has 450 IU according to them.
 
John Sankey wrote:
:: "An ounce of pickled herring has nearly 200 IU of vitamin D. Two
:: small sardines have 65 IU. But not all fish contains vitamin D.
:: Salmon and tuna, for example, have none."
::
:: The USDA disagrees. 100 calories (72 g) of canned Alaska pink salmon
:: has 450 IU according to them.

You are right in your correction. And there is also vitamin D in tuna.

http://www.fineli.fi/topfoods.php?c...t=none&items=50&from=top&portion=100g&lang=en
 
You must log in or register to reply here.
Top Bottom Back