R
RichardH
Guest
I have been doing trisets now for 2months and they have been great, I have
lost a stone in fat just with my metabolic rate shooting through the roof
and put on piles of muscle and it only take an hour at the gym 2/3 times a
week.
Only thing is I think its time to change my routine a bit, I want to loose
my belly for good now, I know most of this is diet rather than working out,
so I will start to focus more on what gets consumed but I was wondering if
there are any other types of high intensity work outs like trisets that keep
ya ripped?
I was also wondering if any of you know of any good trisets I am not doing?
At the minute I am only doing biceps, triceps, chest, shoulders and upper
back.
I would like a new routine for upper back because I dont feel its working at
all?
Any advise or information would be great
lost a stone in fat just with my metabolic rate shooting through the roof
and put on piles of muscle and it only take an hour at the gym 2/3 times a
week.
Only thing is I think its time to change my routine a bit, I want to loose
my belly for good now, I know most of this is diet rather than working out,
so I will start to focus more on what gets consumed but I was wondering if
there are any other types of high intensity work outs like trisets that keep
ya ripped?
I was also wondering if any of you know of any good trisets I am not doing?
At the minute I am only doing biceps, triceps, chest, shoulders and upper
back.
I would like a new routine for upper back because I dont feel its working at
all?
Any advise or information would be great