Originally posted by GuyStevens
In races of 3hrs+, if I'm in contention for a good result I either have a 500ml bottle of flat Coke (if someone is there to hand it to me) or a handful of Jelly Babies (sugary sweets) in the final 30mins or so.
Creatin wouldnt be any good for endurance racing.Would be better used in the gym and for track sprinting events.Originally posted by old&slow
I know it's a complex argument, but anyone had any particular positive or negative experience with creatine or protein powder type muscle growth supplements ?
Originally posted by old&slow
I've only ever used the common sports drinks and I am interested in opinions on gels, powders or whatever that riders have found to provide a noticeable boost. I do mean legal, non side effect type stuff - any thoughts appreciated.
Originally posted by 1x1
Try giving the folks at Hammer nutrition a call. They are located in Whitefish, Montana and really know their stuff. They can be found on the web @ www.e-caps.com. I have had great results with their gel and endurolytes. good luck!
Originally posted by 2LAP
Why not nibble on food or drink coke (but preferably an energy drink) for the duration of the event?
You would be far less likely to have troughs and peaks in performance; therefore you wouldn't need a 'boost' at the end of the race.
Originally posted by GuyStevens
This is in addition to my carbo drink and eating a cereal bar.
Originally posted by 2LAP
Do you find they give you a significant lift when taken in addition to the above?
Originally posted by GuyStevens
If I'm feeling very fatigue then they do make me more mentally alert and able to concentrate on last minute tactics. Whether they give me any extra kick in the legs is debateable!
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