A
Al
Guest
Your advice wanted...
As a 53-yr old man who has been taking it easy for two years and just
started training again a few weeks ago in order to get fit and burn
flab, if I train hard enough to make myself feel nauseous, does that
mean I am overdoing it?
What causes the nausea?
For a reasonably healthy 53-yr old male, how long does it take to
fully recover from a workout (both with regards muscle recovery and
nervous sytem recovery)?
They tell me to "listen to my body" - but if I did that, I would
probably *never* do any exercise. Can anyone provide insights on how
to listen to one's own body and recognise when one is fully recovered
from a workout?
When one has fully recovered, is that the best time to work out again
- or is it better to wait another day or so?
Is it still believed that the body starts to create cortisol after
about 40 minutes of working out and that it is therefore advisable to
limit one's workouts to 40 minutes approx?
Does this cortisol production also start after 40 minutes of
cardio/aerobic exercise?
Thank you,
Al
As a 53-yr old man who has been taking it easy for two years and just
started training again a few weeks ago in order to get fit and burn
flab, if I train hard enough to make myself feel nauseous, does that
mean I am overdoing it?
What causes the nausea?
For a reasonably healthy 53-yr old male, how long does it take to
fully recover from a workout (both with regards muscle recovery and
nervous sytem recovery)?
They tell me to "listen to my body" - but if I did that, I would
probably *never* do any exercise. Can anyone provide insights on how
to listen to one's own body and recognise when one is fully recovered
from a workout?
When one has fully recovered, is that the best time to work out again
- or is it better to wait another day or so?
Is it still believed that the body starts to create cortisol after
about 40 minutes of working out and that it is therefore advisable to
limit one's workouts to 40 minutes approx?
Does this cortisol production also start after 40 minutes of
cardio/aerobic exercise?
Thank you,
Al