A
Ashton Crusher
Guest
I've only been working out for a year or so but clearly cannot do
nearly as much weight as those who are 20 years younger and who
physically have about the same muscle mass. I know the older you get
the less you can do but I'm wondering what those of you who have
worked out "all your lives" experience has been. When did you peak,
how much did you lose and at what age did you start to notice you were
going downhill?
Related question... For most people who are not making working out
their reason for living I'm guessing there is some point at which
they pretty much peak and don't get beyond without putting a lot more
effort into their workouts. How long does it take to reach that point
typically? 6 months, a year, 2 years, 6 years???
nearly as much weight as those who are 20 years younger and who
physically have about the same muscle mass. I know the older you get
the less you can do but I'm wondering what those of you who have
worked out "all your lives" experience has been. When did you peak,
how much did you lose and at what age did you start to notice you were
going downhill?
Related question... For most people who are not making working out
their reason for living I'm guessing there is some point at which
they pretty much peak and don't get beyond without putting a lot more
effort into their workouts. How long does it take to reach that point
typically? 6 months, a year, 2 years, 6 years???