T
T & J Bartimus
Guest
16 Bean Soup
Most large markets carry a bean mixture in their dried bean section. The
one I found had 16 varieties. This is a meatless soup, but very filling.
It could be made vegetarian by leaving out the chicken bouillon.
1 lb Dried Bean Mixture
1 Onion,Chopped
1/2 cup Celery,Sliced
1 Carrot,Sliced
1 Tbsp Low Sodium Chicken Bouillon
1 cn Low Sodium Tomatoes
1/2 tsp Black Pepper
6 cup Water
Soak and drain beans. In a large saucepan or Dutch oven combine all
ingredients. Bring to a boil. Reduce heat, cover and simmer
until beans are tender, about 1 1/2 hours.
Yield: 8 Servings
Per Serving: 206 Calories 14 g Protein 1 g Total Fat 0 g Saturated Fat 0 g
Polyunsaturated Fat 0 g Monounsaturated Fat 38 g Carbohydrates 9.5 g Fiber
57 mg Sodium 1149 mg Potassium 0 mg Cholesterol Diabetic Exchanges 2.5
Starch 0 Fruit 0 Milk 0 Other Carbohydrates 1 Vegetable 0 Lean Meat 0 Very
Lean Meat 0 Fat
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/
Most large markets carry a bean mixture in their dried bean section. The
one I found had 16 varieties. This is a meatless soup, but very filling.
It could be made vegetarian by leaving out the chicken bouillon.
1 lb Dried Bean Mixture
1 Onion,Chopped
1/2 cup Celery,Sliced
1 Carrot,Sliced
1 Tbsp Low Sodium Chicken Bouillon
1 cn Low Sodium Tomatoes
1/2 tsp Black Pepper
6 cup Water
Soak and drain beans. In a large saucepan or Dutch oven combine all
ingredients. Bring to a boil. Reduce heat, cover and simmer
until beans are tender, about 1 1/2 hours.
Yield: 8 Servings
Per Serving: 206 Calories 14 g Protein 1 g Total Fat 0 g Saturated Fat 0 g
Polyunsaturated Fat 0 g Monounsaturated Fat 38 g Carbohydrates 9.5 g Fiber
57 mg Sodium 1149 mg Potassium 0 mg Cholesterol Diabetic Exchanges 2.5
Starch 0 Fruit 0 Milk 0 Other Carbohydrates 1 Vegetable 0 Lean Meat 0 Very
Lean Meat 0 Fat
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/