B
Brian Link
Guest
Since I'm still a noob as far as weightlifting and supplements, I've
been trying to get a better sense of this particular topic. I still
read mags which seem to have decent advice, and when I present the
results here I routinely get called out by smarter folks. So I
obviously haven't found the touchstone resources yet.
So I've been wondering about the benefits of Whey supplementation for
people not necessarily looking for protein boosts. Some claims that
I've read include: increased brain function, boosted immune systems,
liver rejuvenation, mood stabilization, etc.
Can anyone point to a scholarly discourse on the benefits of whey
supplementation?
Thanks
BLink
been trying to get a better sense of this particular topic. I still
read mags which seem to have decent advice, and when I present the
results here I routinely get called out by smarter folks. So I
obviously haven't found the touchstone resources yet.
So I've been wondering about the benefits of Whey supplementation for
people not necessarily looking for protein boosts. Some claims that
I've read include: increased brain function, boosted immune systems,
liver rejuvenation, mood stabilization, etc.
Can anyone point to a scholarly discourse on the benefits of whey
supplementation?
Thanks
BLink