T
TC
Guest
I went to the American Diabetes Association website and did their risk
test. This is how I answered the questions and the results:
Please select your age category.
45-64
--------------------------------------------------------------------------------
Please select your height.
5' 11"
--------------------------------------------------------------------------------
Please enter your weight in pounds.
185 lbs.
--------------------------------------------------------------------------------
I am a woman who has had a baby weighing more than nine pounds at
birth.
False
--------------------------------------------------------------------------------
I have a sister or brother with diabetes.
True
--------------------------------------------------------------------------------
I have a parent with diabetes.
True
--------------------------------------------------------------------------------
I am under 65 years of age and I get little or no exercise.
True
Scoring:
0 - 2 Very Low Risk
3 - 9 Low to Medium Risk
10+ High Risk
You have scored 12 points. You are at high risk for having type 2
diabetes. Only your health care provider can determine if you have
diabetes. At your next office visit, find out for sure. You can reduce
your risk for diabetes by:
Keeping your weight in control (or losing weight if you are overweight)
Staying active most days of the week
Eating low fat meals high in fruits, vegetables and whole grain foods
******
I am high risk. Off the charts!!!
Several family members including a brother and my father are diabetic.
It is in my genes!!!! ;-)
I eat meals low in fruits.
I eat a moderate amount of vegetables.
I eat very little, if any, grain sourced foods.
I eat meals that are very heavy in animal based fats - pork, butter,
tallow, chicken fat, bacon, sausage, etc.
I've kept my weight under control by eating more fats and less carbs.
The dangerous low-carb diet!!!! For over 5 years!!!!
I am doing everything wrong, yet, my fasting blood glucose tests came
back absolutely normal. Bang on the money. My endocrine system is fine.
What a paradox! I must be superhuman.
TC
test. This is how I answered the questions and the results:
Please select your age category.
45-64
--------------------------------------------------------------------------------
Please select your height.
5' 11"
--------------------------------------------------------------------------------
Please enter your weight in pounds.
185 lbs.
--------------------------------------------------------------------------------
I am a woman who has had a baby weighing more than nine pounds at
birth.
False
--------------------------------------------------------------------------------
I have a sister or brother with diabetes.
True
--------------------------------------------------------------------------------
I have a parent with diabetes.
True
--------------------------------------------------------------------------------
I am under 65 years of age and I get little or no exercise.
True
Scoring:
0 - 2 Very Low Risk
3 - 9 Low to Medium Risk
10+ High Risk
You have scored 12 points. You are at high risk for having type 2
diabetes. Only your health care provider can determine if you have
diabetes. At your next office visit, find out for sure. You can reduce
your risk for diabetes by:
Keeping your weight in control (or losing weight if you are overweight)
Staying active most days of the week
Eating low fat meals high in fruits, vegetables and whole grain foods
******
I am high risk. Off the charts!!!
Several family members including a brother and my father are diabetic.
It is in my genes!!!! ;-)
I eat meals low in fruits.
I eat a moderate amount of vegetables.
I eat very little, if any, grain sourced foods.
I eat meals that are very heavy in animal based fats - pork, butter,
tallow, chicken fat, bacon, sausage, etc.
I've kept my weight under control by eating more fats and less carbs.
The dangerous low-carb diet!!!! For over 5 years!!!!
I am doing everything wrong, yet, my fasting blood glucose tests came
back absolutely normal. Bang on the money. My endocrine system is fine.
What a paradox! I must be superhuman.
TC