J
Jon_H
Guest
Took my shiny new CS200cad out for a spin today and got the following
total time 17 min 32 s
distance 5 miles
AVG heart rate 175bpm
Max heart rate 219bpm
Avg speed 17.2 mph
Max speed 27.1 mph
Pace avg 3 min 29 sec per mile
Pace max 2 min 13 sec per mile
Cadence Avg 74 rpm
Cadence max 109 rpm
84 inch fixed on the flat
I am 36 year old 12 stone male and 5 foot 11 inches tall.
should I be dead with a MAx hr of 219. I thought a rough guide was 220 -
age.
cheers
Jon_H
total time 17 min 32 s
distance 5 miles
AVG heart rate 175bpm
Max heart rate 219bpm
Avg speed 17.2 mph
Max speed 27.1 mph
Pace avg 3 min 29 sec per mile
Pace max 2 min 13 sec per mile
Cadence Avg 74 rpm
Cadence max 109 rpm
84 inch fixed on the flat
I am 36 year old 12 stone male and 5 foot 11 inches tall.
should I be dead with a MAx hr of 219. I thought a rough guide was 220 -
age.
cheers
Jon_H