Relation: Race Power / FTP for long events



oettam20

oettam20

New Member
Jun 18, 2006
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I usually race in event 110/130km long on hilly road with some serious uphill (total ascent 1500/2000 m).

My avg power is around 250/260 watt and my NP about 270/280.

Is there a relation between NP/time and FTP? I know there is for shorter distance (I use it for interval workout), but can I apply it also for longer races?
 
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