has anyone else out there experience cramping/muscle pain due to use of Gatorade or other sports drinks?
about a couple of years ago I started using just pure Maltodextrin instead of sports drink... at first mostly because it was cheaper (a big tub of it cost me $20 and it lasted me 2+ years). but after using it i found that i faired much better with it than with the sports drinks i've used. from time to time on rides i would run out of water and stop at a store and get a gatorade, powerade etc at a store, but this seemed to almost always result in cramping. so i avoid sports drinks now like the plague. this weekend i was reminded of it again when i missed a feed and got a bottle from a team mate that was filled with gatorade... i was desparate so i used it and boom cramping... not really sure if it qualifies as cramping but muscle pain anyway.
about a couple of years ago I started using just pure Maltodextrin instead of sports drink... at first mostly because it was cheaper (a big tub of it cost me $20 and it lasted me 2+ years). but after using it i found that i faired much better with it than with the sports drinks i've used. from time to time on rides i would run out of water and stop at a store and get a gatorade, powerade etc at a store, but this seemed to almost always result in cramping. so i avoid sports drinks now like the plague. this weekend i was reminded of it again when i missed a feed and got a bottle from a team mate that was filled with gatorade... i was desparate so i used it and boom cramping... not really sure if it qualifies as cramping but muscle pain anyway.