C
Cubit
Guest
IMHO, low carb works down to a plateau. To get below that requires some
serious portion control and even calorie counting.
"Martin Koolhoven" <[email protected]> wrote in message
news:1hvjgbr.g2awun1be2wu7N%[email protected]...
> I'm on low carb for about three years now. I've lost 18 kilo's, most of
> them in the first half year. After that half year I found a way by
> controlling the carbs to keep a steady weight. In the proces of finding
> out I gained two kilo's but after that I was steady as a rock. But last
> month something started to change. I started to gain weight again. I
> decided to go etreme low carb again, but still I gained weight. What am
> I to do? I've gained 6,5 kilo's in a month!
>
> --
> gr,
> Martin Koolhoven
> www.nbeetjeverliefd.nl
> http://tinyurl.com/yqj28g
serious portion control and even calorie counting.
"Martin Koolhoven" <[email protected]> wrote in message
news:1hvjgbr.g2awun1be2wu7N%[email protected]...
> I'm on low carb for about three years now. I've lost 18 kilo's, most of
> them in the first half year. After that half year I found a way by
> controlling the carbs to keep a steady weight. In the proces of finding
> out I gained two kilo's but after that I was steady as a rock. But last
> month something started to change. I started to gain weight again. I
> decided to go etreme low carb again, but still I gained weight. What am
> I to do? I've gained 6,5 kilo's in a month!
>
> --
> gr,
> Martin Koolhoven
> www.nbeetjeverliefd.nl
> http://tinyurl.com/yqj28g