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Losing weight - Page 2

post #16 of 29

Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. The key is to forget about instant results and settle in for the long run.

post #17 of 29


 

Quote:
Originally Posted by anne123 View Post

Hello Friends...........

1.Exercise regularly

2.Drink plenty of water

3.Avoid fried foods

Thanks


 

Hi friends,

Best way of reducing your wait

 

Calculate basal metabolic rate

 

Calculate your activity level. Use a calorie counter to calculate how many calories you burn while sitting, standing, exercising, lifting weights, etc.

 

Keep track of how many calories you eat. You can use a site like Calorie Count or use a food diary to record what you eat and drink each day.

 

 

post #18 of 29
Exercise play vital role for loosing weight quickly..Consume low calorie food and reduces consuming junk food,nuts,more amount meat etc.try to eat spicy food which burn some amount of calories and fat of the body.drink green tea is more beneficial for weight loss.
post #19 of 29

Hi there! :)

 

You can try to:

- Eat healthy foods especially fruits and vegetables.

- Avoid sweets and oily foods.

- Exercise everyday. Walking or running can help. If you know how to swim, you may do so.

 

Before you start, you have to make sure that you are really determined to lose weight. Remember your goal.

Oh, by the way, don't forget to take vitamins, too.

 

Hope, you'll have positive results! :)


Edited by ProbioticsLady - 5/12/11 at 5:51pm
post #20 of 29

Here i sharing best tips for losing weight. I think Exercise is the absolute best solution. Try finding a sport or activity that you think you'll enjoy. If there isn't anything you like - then a slow jog or brisk walk is just what the body is asking for. The benefits of regular exercise reach into every area of the body.

 

 

sell car

post #21 of 29

I'm down about 45 pounds in the past six months.  I record everything I eat.  I try to keep it at 1800 calories or less.  I'm not saying that I don't go over because I do, but maintaining a food log helped me understand portion size.  I also try to work out 3 or 4 times a week.  When you do work out for 30 minutes or an hour and you burn 500-600 calories, it makes the big mac seem awful disappointing.  You seem to want to eat healthier so your workout session isn't wasted.

post #22 of 29

How to lose height, an old time rhyme:

 

Willie fell down the elevator.

Wasn't found till six days later.

All the neighbors sniffed, "Gee whiz,

What a spoiled child Willie is."

 

 

----------------------

 

Oh, my bad.  This thread is about losing weight, not height.

 

Well, Willie solved two problems with one sure-cure solution.

 

: )

_____________________________

 

"A peanut sittin' on the railroad track.  His heart is all a'flutter.

 

The train comes roarin' round the bend. Toot-toot...peanut butter."

 

 

 

Stumbling all around....

 

 


Edited by Reid2 - 6/14/11 at 6:34am
post #23 of 29

Hi to all.

Always eat more food that contain high fibre other than vege. such as bread, rice, cereals and do remember to eat them at the same time everyday. But, never eat before you sleep.

post #24 of 29

To lose i suggest the simple way which i also do.i everyday wake up early in the morning and drink i glass of water and then go out for a walk.while i returned home i drink one more glass of water and then do yoga exercise.in breakfast i eat fresh food or fruits.and then in the evening i do the same thing.if you will try it i am sure you will get the better result and i am sure it will helpful to you lose weight.

post #25 of 29
Quote:
Originally Posted by viraj View Post

To lose i suggest the simple way which i also do.i everyday wake up early in the morning and drink i glass of water and then go out for a walk.while i returned home i drink one more glass of water and then do yoga exercise.in breakfast i eat fresh food or fruits.and then in the evening i do the same thing.if you will try it i am sure you will get the better result and i am sure it will helpful to you lose weight.


Or you could just drink the appropriate amount of water each day, which is something that most people do not do.  One thing that might work is spinning your head, then drinking a glass water followed by more spinning on your head.  After that drink a glass of water, shout "Pauly Shore is the reincarnation of Edmund Whipple, a farmer who died in 1856" three times, and follow that with drinking a glass of water.  That could be something that works for a person at a certain point in their day.

 

post #26 of 29

Hi guys,.

Useful tips shared in this thread having great useful material which is much helpful one for many persons who want to lose their weight,..

Pasadena Personal Trainer


Edited by Alexbit - 11/25/11 at 8:49pm
post #27 of 29

I lost 50 lbs over a summer doing 30 mile rides 4 days a week with a 1500 calorie a day diet. Awesome for losing weight just don't expect any performance in your riding.

post #28 of 29

You must keep track of what you eat. I am successful using an iPhone app called MyFitnessPal. I log all my food and it will interface with activity programs such as Endomondo to add my exercise in.

 

What I like about MyFitnessPal is you can scan the barcode on the package of what you eat, and it will pull up the calories for that item. Did you know a fish oil capsule has 15 calories? I was not even counting that until I scanned the bottle one day.

 

I keep track of my intake of food to no more than 1600 net calories per day using MyFitnessPal and it works for me.

post #29 of 29

Well if you want to loose your weight so there are many ways, try cooking lots of vegetables and eating chicken breast, for protein.Do regular exercise, like  swimming, yoga, running these exercise are good for weight loss.Drink fresh fruit juice, and drink 3 to 4 cups of green tea daily.

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