I'm getting into training and i was wondering how many calories those who are training eat. I'm not saying everyone eats the same amount of calories, i was just curious what some of the numbers were for different people. I'm really into nutrition and have a history in body building, but i doubt i need as many calories as i did to gain weight in that..
i suppose it should be said that you should also list your current weight
i currently am eating about 2400 calories a day, im 18(fast motabalism) and weigh 144.. in the past i have had to eat about 3000 cal per day to gain pure muscle weight.
i suppose it should be said that you should also list your current weight
i currently am eating about 2400 calories a day, im 18(fast motabalism) and weigh 144.. in the past i have had to eat about 3000 cal per day to gain pure muscle weight.