trainings going great.. doing the usual 3 weeks on 1 week off, but i have been feeling so good latley, i went 5 on and tonight, 3 minutes into my 20 minute hard tempo trainer ride i stopped. felt bad in the 40 minute warm up, ok during my few 5, 10, 15. 20 second sprints, but when i started the 20 i was still feeling bad.. no legs. this only happens to me 1,2 times a year. i hear lots of guys get it way more oftten..
so saturday is the long 70-85 miler with the group, so is taking off tomorrow, an ez 30 minute ride thursday and off again on friday enough for the rest week?
normally for my rest week after 3 weeks on, i still do my hard group ride on saturday and still do the hard 20 minute intervals on tuesday, and ride real slow a few days and take off a few days during the rest week.
i'm going to try resting wed and fri and only doing an ez 30 minutes thursday..
should i stick to always doing 3 weeks on 1 off, or is what i did ok by going 5 weeks on... kinda ride till you physically feel weak before resting a few days?
opinions?
thanks
so saturday is the long 70-85 miler with the group, so is taking off tomorrow, an ez 30 minute ride thursday and off again on friday enough for the rest week?
normally for my rest week after 3 weeks on, i still do my hard group ride on saturday and still do the hard 20 minute intervals on tuesday, and ride real slow a few days and take off a few days during the rest week.
i'm going to try resting wed and fri and only doing an ez 30 minutes thursday..
should i stick to always doing 3 weeks on 1 off, or is what i did ok by going 5 weeks on... kinda ride till you physically feel weak before resting a few days?
opinions?
thanks