R
Ray
Guest
e-mail I received, thought I would pass it on.
RealAge Tip of the Day
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Pumpkin Power
For a quick midday pick-me-up, pack some roasted pumpkin seeds in your lunch bag.
Pumpkin seeds are a good source of tyrosine, an amino acid that the body needs to produce
norepinephrine. Norepinephrine is a neurotransmitter needed for such responses as motivation,
alertness, and concentration. Pumpkin seeds also contain vitamin A, potassium, and magnesium.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your
RealAge as much as 4 years younger.
Your brain needs amino acids to . . . For more, go to: http://mailer.realage.com/click?q=65-
K83zIDPaMvy8RGaDqafVfVk8ERRR
To view this tip online, go to: http://mailer.realage.com/click?q=7a-EETAIPBNBPpu1kYhZVRhegmBB9RR
What's your RealAge? Find out at www.realage.com: http://mailer.realage.com/click?q=8f-
OO7vQ8KIOQQRCjVX5RxStn6FLRRR
We like feedback! If you would like to rate this tip, go to: http://mailer.realage.com/click?q=a4-
HG_sQ6ptoh0vOej4iBJ4vOGrw9RR
Send this tip to someone who's always tired. Go to: http://mailer.realage.com/click?q=b9-WWrsQ-
Btdh1hBpzhjZZKkLDOgsRR
Are you feeling down? Help is here. For more, go to: http://mailer.realage.com/click?q=ce-
SdMCQMsmwjvBDki3hQpFJPe2msRR
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Sponsor -- Robitussin(R)
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Try new Robitussin(R) CoughGels(TM). Get up to 8 hours of cough relief.
Copy and paste the following URL into your browser: http://mailer.realage.com/click?q=e3-ze3WQkVgrpJFiLb-
KtGuPxT25dRR
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Copyright and Trademark
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Copyright(c) 2003, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or
delays in the content, or for any actions taken in reliance thereon.
RealAge(r) is a federally registered trademark of RealAge, Inc. Real Age(tm) and Age Reduction(tm)
are trademarks of RealAge, Inc.
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Member Service
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To change your Tip of the Day subscription or other RealAge subscriptions, or to unsubscribe, copy
and paste the following URL into your browser: http://mailer.realage.com/click?q=f8-
57ESQfsQJhs7AWEp60cZ6KXweRRR
For member service, questions, and feedback, please REPLY to this e-mail or write to
[email protected].
The RealAge Tip of the Day is produced by RealAge and is not influenced by sponsors. To read more
about our high editorial standards, copy and paste the following URL into your browser: http://mailer.realage.com/click?q=0d-
3a5uIbr3CKJ3q2CN5atIQJ86i9RR
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RealAge Tip of the Day
--------------------------------------------------------
Pumpkin Power
For a quick midday pick-me-up, pack some roasted pumpkin seeds in your lunch bag.
Pumpkin seeds are a good source of tyrosine, an amino acid that the body needs to produce
norepinephrine. Norepinephrine is a neurotransmitter needed for such responses as motivation,
alertness, and concentration. Pumpkin seeds also contain vitamin A, potassium, and magnesium.
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your
RealAge as much as 4 years younger.
Your brain needs amino acids to . . . For more, go to: http://mailer.realage.com/click?q=65-
K83zIDPaMvy8RGaDqafVfVk8ERRR
To view this tip online, go to: http://mailer.realage.com/click?q=7a-EETAIPBNBPpu1kYhZVRhegmBB9RR
What's your RealAge? Find out at www.realage.com: http://mailer.realage.com/click?q=8f-
OO7vQ8KIOQQRCjVX5RxStn6FLRRR
We like feedback! If you would like to rate this tip, go to: http://mailer.realage.com/click?q=a4-
HG_sQ6ptoh0vOej4iBJ4vOGrw9RR
Send this tip to someone who's always tired. Go to: http://mailer.realage.com/click?q=b9-WWrsQ-
Btdh1hBpzhjZZKkLDOgsRR
Are you feeling down? Help is here. For more, go to: http://mailer.realage.com/click?q=ce-
SdMCQMsmwjvBDki3hQpFJPe2msRR
--------------------------------------------------------
Sponsor -- Robitussin(R)
--------------------------------------------------------
Try new Robitussin(R) CoughGels(TM). Get up to 8 hours of cough relief.
Copy and paste the following URL into your browser: http://mailer.realage.com/click?q=e3-ze3WQkVgrpJFiLb-
KtGuPxT25dRR
--------------------------------------------------------
Copyright and Trademark
--------------------------------------------------------
Copyright(c) 2003, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or
delays in the content, or for any actions taken in reliance thereon.
RealAge(r) is a federally registered trademark of RealAge, Inc. Real Age(tm) and Age Reduction(tm)
are trademarks of RealAge, Inc.
--------------------------------------------------------
Member Service
--------------------------------------------------------
To change your Tip of the Day subscription or other RealAge subscriptions, or to unsubscribe, copy
and paste the following URL into your browser: http://mailer.realage.com/click?q=f8-
57ESQfsQJhs7AWEp60cZ6KXweRRR
For member service, questions, and feedback, please REPLY to this e-mail or write to
[email protected].
The RealAge Tip of the Day is produced by RealAge and is not influenced by sponsors. To read more
about our high editorial standards, copy and paste the following URL into your browser: http://mailer.realage.com/click?q=0d-
3a5uIbr3CKJ3q2CN5atIQJ86i9RR
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