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David_Stone wrote:
> Thanks, James, for starting this thread. And thanks, olduni, for the
> link about tendinitis.
> Having just completed the Lobster, I was understandably itching to ride
> again. I hadn't fully recovered from my achy foot. I lowered the seat
> 1cm and rode 6 miles and found that the pain was pretty bad afterward.
> If you put your hand on the top of my foot/ankle, you can actually feel
> a creaking as I twist my foot upwards.
> So I will avoid uni'ing as much as I can for the next week or so, and
> then I'll try my guni again.

Been there. Give yourself one week's rest and keep away from cycling
for another week (which I didn't and therefore had to suffer the pain
for a longer time).

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