I've had a bad lower back for years. From years of football, basketball and weight training from high school all the way through my 20s and 30s. I'm 44 now and still in great shape but father time my be telling me to slow down some. Been cycling for over 10 years now and it never really bother me too much, but over the last few seasons it has become really bad. Sometimes it even keeps me off the bike for a few days because it's so painful. I go to the chiropractor once a week, keep my abs strong, stretch every day, apply heat and ice after every ride yet still have these episodes every so often. Wondering if anyone has experienced any similar issues or has any advice...Thanks!
post #1 of 16
5/17/09 at 1:02am