Background:
I am cycling since 5 years, I schedule plans on my own, sometimes with TrainerRoad, TrainerDay etc. As most of the people, had better and worse seasons, last year my daughter was born so I had really limited time for a training and at the end of the year we moved to Austria (Vienna), so almost no traning since November, starter again in February this year.
Up to now, I managed to develop my FTP to 4,1 W/kg, doing mainly trainings early morning during the week (2x Z2, 1x intervals) and usually one longer ride or group ride during the weekend followed by 2h Z2 on Sunday, equalised my "top form" doing that.
What should I do now, considering, that I am going to have a one week without bike at the end of July (vacation) to still prepare for some races in Autumn?
Do you guys have some recommendations? What kind of training should I do? Maybe I should start with some app again? Or maybe just keep my schedule if it is working? I am just afraid, that doing always the same I will reach plateau sooner than later.
Thanks in advance for any advices!
I am cycling since 5 years, I schedule plans on my own, sometimes with TrainerRoad, TrainerDay etc. As most of the people, had better and worse seasons, last year my daughter was born so I had really limited time for a training and at the end of the year we moved to Austria (Vienna), so almost no traning since November, starter again in February this year.
Up to now, I managed to develop my FTP to 4,1 W/kg, doing mainly trainings early morning during the week (2x Z2, 1x intervals) and usually one longer ride or group ride during the weekend followed by 2h Z2 on Sunday, equalised my "top form" doing that.
What should I do now, considering, that I am going to have a one week without bike at the end of July (vacation) to still prepare for some races in Autumn?
Do you guys have some recommendations? What kind of training should I do? Maybe I should start with some app again? Or maybe just keep my schedule if it is working? I am just afraid, that doing always the same I will reach plateau sooner than later.
Thanks in advance for any advices!
