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Sequencing Workouts/Intensity - Page 7

post #91 of 279
Quote:
Originally Posted by alienator View Post


Really? You're going to critique a paper that you haven't read? Better yet, you're going to critique a paper based on your interpretation of third party comments about your uninformed comments about an abstract for that paper? You're going to do those things; yet, you think you have some credibility to offer? If you're going to critique a paper you better damn well read it first. Critique generated without reading a paper is critique not worth reading.



If you are willing to provide me with a copy of the paper I will critique it. Otherwise I am limited to critiquing the abstract.

post #92 of 279
Quote:
Originally Posted by bgoetz View Post

Wow, just wow nonono2.gif

 

We are fortunate enough to have some of the most respected individuals in sports science chime in on our forum and provide us with great insight and guidance and then there is this "Old Guy" on here acting like a complete idiot and totally mucking up threads where they are trying to help.  This is really going beyond just being an annoyance, it is messing up the forum as a whole and is a perfect example of why someone who can, needs to end his account. 

 


You might look around the Internet a bit. You can find critiques of TSS in many places. In fact, a paper by either Dr. Coggan or Allen Hunter indicates at least one flaw in TSS. I posted a link to it in another thread started by a troll.

 

 

post #93 of 279
Quote:
Originally Posted by An old Guy View Post


I don't consider Internet bulletin boards to be science. I made no comments about the content of the paper. I limited my comments to the abstract. That seems to be proper.

 

(Actually, I said I accepted the figure you posted from the paper as proof of whatever.)

 

---

 

I did not know people had to consult you before implementing your algorithm. I implemented your model on a spread sheet. I must have it just as wrong as the implementers of PowerAgent.

 

I had values for 3 rides actual rides and also math models of the rides. The actual numbers agreed with the model:

 

1) 75% FPT for an hour yields TSS of 56 or so.

 

2) 100% FTP for 1 hour yields TSS of 100. (By definition I believe.)

 

3) Alternate 0% and 150% intervals for an hour yields a TSS of 120 or so. (The length of the intervals don't matter in the computation so 30 or 60 seconds (for each of the 0% and 150%) gives the same results.)

 

The results of those 3 rides should demonstrate that your TSS concept has errors.

 

I think you or Allen Hunter wrote a paper indicating that the first and third rides above were very similar in demands - both have average 75% FTP for the same period. Yet they have vastly different TSSs.

 

---

 

It is amazing that you have the "right" model. There are a large number of other models that make claims similar to your claims. I am sure that they are claimed to be correct, but in the end they have flaws just as serious are your model.

 

I am not the first person to point out that your model is wrong. Other people have given examples.



Critiquing (or citing) a paper without actually having read it isn't "proper", it is lazy.

 

...

 

The algorithm for calculating TSS is actually quite simple, so you'd think people would be able to get it right w/o any help from me. Nonetheless, Saris was unable to do so, at least at first - hence the reason I suggested you should be careful interpreting the data provided by PowerAgent. It seem unlikely you would make the same mistake as they did when you hand-coded things, though, so presumably the numbers are at least in the right ballpark...assuming, of course, that you actually did such rides, and aren't just making things up. (Even if you did, you clearly are making things up when you claim that alternating every minutes between 150% and 0% of FTP for 1 h is an easy workout.)

 

...

 

You are confused (again): different TSS in the same duration = different normalized powers = different demands. The fact that the average powers are comparable obviously means nothing (which is why normalized power was invented).

 

...

 

I don't claim to have the "best" model - just the best I've been able to come up with so far (well, and publically share), and obviously better than anything you (or any other critic of normalized power/TSS/the Performance Manager) has ever proposed (because, in fact, you - and they - have never proposed any alternatives).

 

...

 

Your stance reminds me of that of Kraig Willett, who liked to claim that normalized power and TSS were horribly flawed and that it was easy (for him) to generate an "NP buster", but who never offered any alternative and who, when pressed, refused to provide evidence of the latter...

post #94 of 279
Quote:
Originally Posted by An old Guy View Post


a paper by either Dr. Coggan or Allen Hunter indicates at least one flaw in TSS.

 

 



Again, you are confused re. the differences between average and normalized power, and how this impacts the calculation/interpretation of TSS.

post #95 of 279
Quote:
Originally Posted by acoggan View Post



Again, you are confused re. the differences between average and normalized power, and how this impacts the calculation/interpretation of TSS.


I've tried to set this guy straight.. but I think HillyGoat had it right when he said.. "Dumber than a box of rocks" and trying to explain something to him is like hitting your head up against said box.. not a good use of anyone's time..

 

guess the only danger is that people might come here and unwittingly fall victim to his advice..

 

post #96 of 279
Quote:
Originally Posted by An old Guy View Post



If you are willing to provide me with a copy of the paper I will critique it. Otherwise I am limited to critiquing the abstract.


And thus your credibility as a "scientist" goes down in flames. Ta-ta, troll.
post #97 of 279
Quote:
Originally Posted by acoggan View Post
 



It is amazing how I use the word "right" and you change it to "best."

 

It is amazing how I keep saying that I made comments on the abstract and you keep bringing up the paper. If your intention is to show the comments I made are not valid, use the abstract to do so. If you want me to comment on the paper, produce the paper.

 

---

 

I understand normalized power. That is why TSS for the third ride is 120 rather than 56.

 

----

 

I don't know about your interactions with Kraig Willett. But I have produced a set of 3 rides that show TSS has serious flaws. It should be easy to do the math and show my numbers are correct or not. You only have to do the computation for the third ride - 30 seconds at 0% FTP; 30 seconds at 150% FTP; repeated 60 times.

 

If you want to actually test if the third ride ride is easy. Do it for 20 minutes rather than an hour. Compare it to doing 20 minutes at FTP (not 105% FTP). You don't even have to do the 20 minutes at FTP. I trust you know how it feels.

 

An hour settles the whole matter.

post #98 of 279

I think we need evidence that you have done such a ride and it was easy. 

 

If it was easy, then what power do you claim to be able to repeatedly sustain for 1-min on/off over an hour?

post #99 of 279
Quote:
Originally Posted by Alex Simmons View Post

I think we need evidence that you have done such a ride and it was easy. 

 

If it was easy, then what power do you claim to be able to repeatedly sustain for 1-min on/off over an hour?


I would actually be interested in seeing that too... is there a way for OldGuy to make a few files like this available to us?

 

 

and yes OldGuy, what absolute power constitutes 150%FTP for you?  and I know you don't think it matters, but just humor me a little.. how tall are you and what do you weight?

post #100 of 279

Old guy has never posted any evidence that his is nothing more than some overweight slob, who dreamed of someday becoming a "real cyclists" and this forum is as close as he can get.  People have asked for files or some evidence of his stories for a while now and we have never seen anything.  Heck I would just like a photo of his bike with the PM on it and a peice of paper that says "old guy", to prove it is actually his bike.  As crazy as his stories and ideas of cycling, training, and just plain life is, I don't even think he is a cyclist....

post #101 of 279


 

Quote:
Originally Posted by bgoetz View Post

Old guy has never posted any evidence that his is nothing more than some overweight slob, who dreamed of someday becoming a "real cyclists" and this forum is as close as he can get.  People have asked for files or some evidence of his stories for a while now and we have never seen anything.  Heck I would just like a photo of his bike with the PM on it and a peice of paper that says "old guy", to prove it is actually his bike.  As crazy as his stories and ideas of cycling, training, and just plain life is, I don't even think he is a cyclist....



 

After reading my first crazy post of his, my instinct told me... this guy doesn't even own a power meter.. is this the power cranks guy? forget his puedonym..?

post #102 of 279

Maybe OG is like a bunch in my group that have purchased the more expensive Garmin Edge computers and have never used them for anything more than a speedo. They never look at or keep track of any of the ride data that is available and can be uploaded. Not saying that one needs to do that for progress, but why the expensive purchase and not look at the other attributes or even use the mapping tools? Their perogative no doubt. Maybe his powermeter is nothing more than a glorified speedo that is way out of calibration to be "easily" riding by Cat 1's as they sadly cannot hold his wheel?

 

Regardless of that and no doubt I have a tremendous amount to learn about using a power meter and analyzing post ride data, but on the journey I am now finding that TSS and IF have been really good tools for the training of that day and how it will relate to training tomorrow. I can use that data to maintain a steady ramp rate in WKO+ and yet try to hit that sweet spot of not undertraining and not overreaching. No, it is not perfect, but these tools and guides that have been made available to us certainly help reduce the guessing a bit. I can reflect all the way back to my start when I thought using an unmonitored spin bike was great and that my training was prime. That was until I got on my first session with a powermeter and then going through my first FTP test and then I realized how much I was undertraining. RPE was better than HR to me, but having a tool that takes out the guess work and gets one closer to the truth of the effort is worth the money and worth considering the attributes like TSS despite what OG said. I know I never said TSS was dead on perfect and even Dr. Coggan said in the TSS chart that I posted was a guideline, not an absolute.

 

Now that I have TSS and IF while on the bike I really like it and can just about hit my TSS/IF training goal for the day dead on the mark. Since I do not race and do not care to race (unless one my friends wants to provoke something out to the county line sign) I don't have the pressure of training with dead on perfection, but I like having these tools and guidelines. I can still train hard and progress. If OG and others don't have much faith in TSS and the other attributes than why not just purchase a $20 cateye speedo? What does a PM even mean if you have no faith or disagree in the science that went into device and program?

 

 

For me these tools have been working well in my progress with limited training time. Because I am not a science guy I have put my faith in the principles of those who have done the science and I have applied the instructions of Dave, RDO and others for building my aerobic engine and my faith grows as I see positive results.

 

Simply it works for me. I am better than I was a year ago. The data shows it, but better than that my cycling friends can testify to it.

 

 

 

post #103 of 279
It is amazing to me that folks can't seem to bridge the TSS/IF gap with real training gains. The proof is in the thousands of cyclists around the world who have made substantial gains by using these metrics. The biggest thing these metrics bring to the fight is measurable consistency. Consistency is truly the difference maker. http://www.critfit.net
post #104 of 279

TSS claims to measure glycogen depletion. It does a poor job of that because it considers all work to be done thru the glycogen pathway.

 

---

 

acoggin wrote "Nonetheless, Saris was unable to do so, at least at first - hence the reason I suggested you should be careful interpreting the data provided by PowerAgent."

 

It appears that PowerAgent and Golden Cheatha (bikescore - similar to TSS) give the same reuslts and suffer form the same issues. Both are implemented correctly but they use a coarse sampling and that leads to large errors (not incorrect results) on short intervals. My implementation gives 100TSS for 150%/0% intervals. And 120TSS for 160%/0% intervals. I can do those intervals for 2-3 hours.

 

PowerAgent licenses TSS from someone. It appears that the implementation is good enough to not revoke the license.

 

---

 

If TSS is useful in anyone's training it is because they are out riding their bicycles not because of TSS (and related concepts).

 

6 hours at 70% FTP is 300TSS. I can do that on any day I have time. (I currently ride at 75-80% for 4 hours. And go home because I am bored.) At 70% I don't use much glycogen. And 70% (zone 1) is recognized as producing no gain by most people who write about training.

 

TSS is not a good measure of anything.

post #105 of 279

LOL!

Me thinks your FTP is set to low,  or maybee you really are a one in a billion freak,

then again you could be just bored after your 4hr ~80% boring training ride and are on here just trolling around trying to beat the boredome

either way your posts are amusing..... as you were..... 

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