question about winter/post season training.Looking for some suggestions that others who race do for their post season training.Last winter most of the work id been doing was endurance and in the gym with little speed work until feb/march.
I felt that I never had the snap and accleration in sprints and took me until apr/may for that to come back.I was planning to get in really good winter for next years races,but still dont want to burnout too early.Was thinking about keeping in intervals/sprints/hills but only occasionaly,with endurance filling the most time.Any suggestions would be great.cheers.
I felt that I never had the snap and accleration in sprints and took me until apr/may for that to come back.I was planning to get in really good winter for next years races,but still dont want to burnout too early.Was thinking about keeping in intervals/sprints/hills but only occasionaly,with endurance filling the most time.Any suggestions would be great.cheers.