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13-04.-2004, 03:59 AM
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#1 |
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Registered User
Join Date: Dec 2003
Posts: 69
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Cat 1/2 physical condition/average speeds
Does anyone know what the solo average speed generally is for a typical cat 1/2 rider?...and I mean on a regular road bike, not a time trial bike. I know it depends on terrain and distance, however I am just trying to find out what the physical condition of riders of this caliber is. I have heard that it is usually around 25 mph.
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13-04.-2004, 06:00 AM
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#2 |
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Registered User
Join Date: Jan 2004
Location: Oxford, UK
Posts: 525
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FWIW, according to a cycling mag I read recently, Lance Armstrong's average speed in the 2003 TdF was 25.6mph.
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13-04.-2004, 06:45 AM
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#3 | |
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Registered User
Join Date: Dec 2003
Posts: 69
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Quote:
Yeah, but he had the help of his team and the peleton for that. That's still an incredible speed for 4 hours of riding every day. Wonder what each of those guys could do on their own. I know Lance does 30 mph or so during his TT, but that's only for about 30 minutes and with a TT bike. If I could get to cat 2, I would be satisfied. Averages obviously aren't the most important thing in attaining that goal, but it is a good goal for overall fitness to shoot for a certain average. |
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13-04.-2004, 07:34 AM
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#4 |
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Registered User
Join Date: Jan 2004
Location: Oxford, UK
Posts: 525
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Yeah, it's not that revealing a figure, admittedly. Still, damn impressive when you consider that that includes all the mountain stages, I figure that must balance out the peloton and team advantages somewhat.
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20-04.-2004, 06:17 AM
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#5 | |
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Junior Member
Join Date: Apr 2004
Posts: 4
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Re: Cat 1/2 physical condition/average speeds
Quote:
On a rolling hill time trial, I've found that seasoned riders can average 18-21 mph over 20 miles. A cat 4/5 averages 22-24 mph, cat 3 23-27 mph, and cat 1/2's average 26-30 mph. * Standard disclaimer about how averages don't count here * |
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28-04.-2004, 11:54 AM
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#6 | |
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Member
Join Date: Oct 2003
Posts: 34
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Re: Cat 1/2 physical condition/average speeds
Quote:
Around here there is a big difference in solo speeds for the 1s and 2s. There were some guys that I could regularly beat in TTs when I was only a cat 4 or 5 but they could either sprint, handle changes in speeds, or both, better than me. In TTs they averaged only 25 or so and on a regular road bike only 23-24 by themselves for long periods. OTOH I know some of them can do 25+ on a road bike forever and TT at 26-28 mph. |
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