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15-01.-2005, 03:47 AM
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 1,144
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How long at 85% HR = less than 24HR recovery?
If you ride a trainer at a steady 85% HR what is the time limit if you want to do it every day and progress at an optimum level?
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Romans 5:10 For if, when we were enemies, we were reconciled to God by the death of his Son, much more, being reconciled, we shall be saved by his life. http://www.earnharts.com/html/reala...ecific.asp?id=3 |
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15-01.-2005, 10:23 AM
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#2 | |
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Registered User
Join Date: Aug 2004
Location: Oakland, California
Posts: 266
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Re: How long at 85% HR = less than 24HR recovery?
Quote:
One hour total, and with at least one day of rest afterward and not more than 3x/week, is a general guideline for training at 85% of max, but ultimately, your experience as a cyclist will determine what is appropriate.
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Smartty |
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15-01.-2005, 11:40 AM
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#3 | |
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Registered User
Join Date: Aug 2004
Posts: 1,144
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Re: How long at 85% HR = less than 24HR recovery?
What about everyday of the week 6 or 7 days a week?
Quote:
__________________
Romans 5:10 For if, when we were enemies, we were reconciled to God by the death of his Son, much more, being reconciled, we shall be saved by his life. http://www.earnharts.com/html/reala...ecific.asp?id=3 |
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19-01.-2005, 04:17 PM
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#4 | |
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Registered User
Join Date: Aug 2004
Location: Oakland, California
Posts: 266
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Re: How long at 85% HR = less than 24HR recovery?
Quote:
As I posted earlier, training at 85% of max HR is typically followed by a workout that is either recovery oriented or at least at a lower intensity. If you find that you are able to train at 85% of max HR 6-7 d/wk, then I would suggest that you need to reasses just what your max HR is. I mentioned that 1hr total is the general ceiling for such training, but I should have also mentioned that 20-30min is the typical minimum.
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Smartty |
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