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30-06.-2003, 11:34 AM
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#1 |
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Registered User
Join Date: May 2002
Posts: 13
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Is it right what I'm doing ?
I need expert advice here !! Is doing Intervals and Sprints on my mountain bike have the same benefit as doing that on a racer ?
I'm asking, cuz where I live there's the perfect place to do my uphill intervals & sprints..but the road to lead me there is accessible by mountain bike. N.B My mountain bike doesn't have any shockers. Thanks
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30-06.-2003, 07:11 PM
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#2 |
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Moderator
Join Date: Feb 2002
Location: UK
Posts: 1,265
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There should be no real difference between the effects of the intervals as long as you are able to go as hard (i.e. off road terrain/bike does not mean you ride at a lower intensity). Obviously the technique you use will be different when working on the two different bikes; so change bikes every now and again.
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02-07.-2003, 07:08 PM
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#3 |
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Registered User
Join Date: Jun 2003
Posts: 53
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If you get identical position (seat height, seat front/back, upper body position and crank arm lenght) the effect will be equal.
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