Today's Forum Topics
Set as homepage
|
View
New Forum Topics Today's Forum Topics Set as homepage |
 |
|
|||||||
Welcome to CyclingForums.com You are currently viewing our website as a guest which gives you limited access to view most discussions. You will have to register before you can post to this thread. By joining our free online community you will have access to post new topics, communicate privately with other cyclingforums.com members (PM), respond to polls, upload photos and access other special features like product reviews and classifieds. |
 |
|
|
Thread Tools | Search this Thread | Display Modes |
03-07.-2003, 01:51 AM
|
#1 |
|
Junior Member
Join Date: Jul 2003
Posts: 2
|
rebuild to peak
Does anyone have a general formula (types of training rides) to rebuild to peak a second time? I have about three weeks until next big race.
 |
|
|
|
03-07.-2003, 08:52 AM
|
#2 |
|
Senior Member
Join Date: Mar 2003
Location: Orange, California
Posts: 331
|
evc:
With three weeks to go you need to get some rest. Generally, maintain the speed you have but cut down on volume. Don't reduce intensity and keep volume the same. Peaking is a delicate artform. Most racers need a lot more rest than they think. Often racers find themselves flying after being forced to take time off the bike for several days due to work, family, or whatever. Good luck with your race!!!
__________________
Send comments, praise, or flames to: jm_560@Hotmail.com |
|
|
|
Linear Mode
